Chinese

The immune system acts like the body's defense force, helping us fight off invading enemies such as bacteria, viruses, and allergens. Faced with an increasing number of mutated viruses, nothing is more important than boosting immunity. Besides relying on health supplements, daily exercise, diet, and sleep are also crucial for improving immunity.

Modern people spend long hours using electronic devices in their daily lives, staring at screens for extended periods, which can easily lead to eye degeneration and blurred vision. If these warning signs of aging eyes are ignored, the chances of vision decline, in addition to presbyopia, are several times greater than for the average person. Maintaining eye health requires proper eye care.

The liver is the body's main organ for storing nutrients and detoxifying. When the liver is diseased, other organs in the body will also be affected, creating a vicious cycle. Besides the liver, it's often said that "the liver and gallbladder are closely related," meaning if the gallbladder is unhealthy, the liver will also suffer. Below, we'll teach you how to easily protect your liver and gallbladder by changing your lifestyle and diet!

Hair health is often difficult to detect until hair loss and graying occur, revealing that thick, black hair is gone forever. Hair is not just a part of one's appearance; it can also reflect the body's health. According to the World Health Organization, healthy hair is defined as "elastic, naturally shiny, and free of dandruff." You can check your scalp for dandruff, oil production, cuticle thickness, hair volume distribution, and amount of hair loss to see if there are any hair health issues. The normal daily hair loss for most people is about 100 strands; as long as this is within the normal range, it is considered normal.

Osteoporosis is one of the most common non-communicable diseases worldwide. Osteoporosis means decreased bone density, which increases the risk of bone fractures due to weakened bones. According to figures from the Hong Kong Orthopaedic Association, among people aged 65 and over, women have a 50% chance of developing a bone fracture due to osteoporosis, while men have a 20% chance.

Joint pain may sound like a common symptom, but it is also a disease with a relatively high prevalence among chronic diseases worldwide. Any factor that causes joint pain and affects normal functioning can be called joint pain, so it is not necessarily something that only occurs in older people.