How to identify high uric acid levels? -Gogo Herbs

If you suddenly find that your big toe or a joint becomes red, swollen and painful one day, it is very likely that you have too much uric acid in your body! The most common pain location is the feet and toes, but if the right treatment is not given in time, it may develop into multiple locations.joint discomfort, severe cases may even lead to joint deformation. Although there is no complete cure for the disease, we can regain control of our health by understanding the formation of uric acid, what to eat when there is too much uric acid in the body, and what nutrients are helpful in alleviating symptoms.

Uric acid formation

Most men over 40 years old and their eating habits have a great relationship with uric acid! There is a substance called "purine" (also known as purine) in our daily diet, and purine will produce uric acid after being metabolized by the body. When too much uric acid accumulates in the body, "uric acid crystals" will be deposited in the joints, causing joint swelling, pain and discomfort. Animal offal, shellfish, seafood and alcoholic beverages are all foods that contain high levels of uric acid. People who like to eat these foods, have an irregular diet, take long-term medications, or drink little water, making it difficult to excrete uric acid, are more likely to develop uric acid pain.

What should I eat if my uric acid level is too high?

A 12-year study conducted by Harvard University in the United States found that people who eat about 1.92 servings of meat a day have a 0.81% higher risk of high uric acid than those who eat less than 41 servings of meat a day! The amount of seafood consumed is directly proportional to the risk of uric acid, so reducing the intake of red meat and seafood is one of the dietary rules to reduce uric acid formation. In addition, it is also best to reduce the intake of vegetables such as beans, mushrooms, cauliflower, spinach and fresh asparagus because they contain high purine content. The following foods are low in purine. Eating them in moderation will not cause any burden to your health and will help excrete uric acid:

milk
egg
Light green vegetables such as Chinese cabbage
Root vegetables such as potatoes
Tomato, Eggplant
Winter melon
Apple, Strawberry

Nutrients to supplement for high uric acid

In addition to paying attention to your daily diet, proper supplementation of specific nutrients can also help prevent the formation of uric acid. Among them, celery seeds can be said to be an effective nutrient for fighting uric acid! Celery seeds have the effect of draining water and promoting metabolism. They also have the benefit of purifying the blood. They can excrete excess uric acid and other toxins accumulated in the body, and improve joint discomfort and swelling and pain! Recommended health supplements containing celery seeds:

Charenda – Celery Seed 3500 + Blueberry 5000 Concentrated Essence (with Kakadu Plum): Celery seeds rich in precious Omega 6 have the effect of draining water and relieving pain; blueberries rich in anthocyanins can eliminate eye fatigue, strengthen eye function and prevent eye function degeneration. The recipe specifically addsVitamin CThe extremely rich Kakadu plum helps you enhance your immunity and keep away from discomfort!