Do you know the benefits of probiotics? -Gogo Herbs

Bring upProbiotics, the first thing that comes to everyone’s mind is a certain Japanese lactic acid bacteria drink! The product advertisements claimed that probiotics have great benefits for intestinal health, allowing many people to understand the role and nutritional value of probiotics for the first time. Why is a healthy gut so important? What do probiotics actually do? How can we absorb enough probiotics? Does the more probiotics, the better? If you have any of the above questions, please read the following article!

Gastrointestinal health problems

As the saying goes, “all diseases start from the intestines”, having a healthy intestine is the only way to maintain a healthy body! However, according to the "Hong Kong People's Gut Health" survey conducted by the Bowel Exercise Education and Promotion Centre in 2020, the majority of 878 Hong Kong citizens aged between 15 and 75 years old and above reported that they were troubled by gastrointestinal problems. The survey showed that 47% of young people aged 15-24 suffered from diarrhea, 43% had constipation, and up to 30% had gastrointestinal problems such as gas or acid reflux. The survey also found that with age, intestinal problems in the middle-aged group tend to become more frequent and more serious.

There are many reasons why your stomach may be weak and unhealthy. In Hong Kong, the fast and busy pace of life has made eating at irregular times, relying on fast food takeout, and eating more meat and less vegetables become bad habits that are difficult for Hong Kong people to give up. What makes the stomach and intestines, which are already weak and uncomfortable due to bad eating habits, even more uncomfortable is the accumulated stress in our daily lives. Many indigestion problems are inextricably linked to stress. Therefore, in addition to reflecting on your eating habits, paying more attention to your emotional stress and finding healthy ways to relieve it is also a way to improve your gastrointestinal health.

The role of probiotics

We often hear that probiotics are good for the intestines.The role of probioticsWhat is it? Probiotics are bacteria that are widely found in food and nutritional supplements and can improve health. In addition to the main function of balancing the intestinal flora to maintain intestinal health, it also has other functions!

Treat constipation and gastrointestinal discomfort: Probiotics can improve the balance of the host microbiome, promote intestinal motility, and thus improve constipation.
Relieve skin allergy symptoms: Environmental factors can affect the growth of intestinal bacteria in young children. Many studies have found that the types of intestinal bacteria are closely related to skin problems. Probiotics can enhance skin immunity and protect it from environmental irritants.
Weight management: Among the hundreds of bacteria in the intestines, there are so-called "fat bacteria" and "thin bacteria". Absorbing more probiotics can help the intestines produce more "thin bacteria" and help the body lose weight.
Enhance immunity: In addition to being responsible for digestion and absorption, the intestine is also an important immune organ of the human body. Studies have shown that probiotics in the intestines can help enhance immunity and reduce the risk of respiratory discomfort.

Probiotic Foods

Eat more and be rich inProbiotic FoodsIt can inhibit the growth of bad bacteria in the intestines, promote digestion and enhance nutrient absorption. Probiotics can usually be found in fermented foods. The following foods are all beneficial foods rich in probiotics. You might as well add them to your daily menu!

pickle
Natto
miso
Yogurt
Cheese

Probiotic recommendations

In addition to food, would you like to easily consume probiotics that are sufficient to maintain intestinal health in your busy daily life? Take pure natural high qualityProbiotic SupplementsCan help your dreams come true!

Jamieson – Children’s Natural Cherry Flavor Probiotic Chewable Tablets: Formulated with 5 unique probiotic strains, it provides children with 50 billion active probiotics to balance the intestinal flora, help maintain intestinal health and promote immune cell production.
Charenda – Acai 4000 Concentrated Essence Tablets (with Kakadu Plum): Kakadu plum contains antioxidants and is rich in anthocyanins, fatty acids (omega-3 & omega-6), natural flavonoids and other vitamins and minerals that effectively enhance immunity and protect cells from free radicals, thereby reducing the chance of developing chronic diseases. Acai berries are very beneficial to intestinal health and can maintain a healthy digestive system.
Weberjian – 300 billion extra strong probiotics: This product uses advanced microencapsulation technology to effectively preserve the number and activity of probiotics at room temperature to maximize their effectiveness. Contains 8 kinds of "good" active probiotics, supplementing the human body with probiotics to inhibit harmful bacteria and strengthen the functions of the digestive and immune systems. It is specially designed for people who suffer from long-term stomach gas, bloating, occasional constipation and intestinal discomfort caused by indigestion.
L'il Critters – Immune C + Zinc Gummies for Kids: This product provides children with a rich source of vitamins C, D and zinc to promote strong bones and teeth, support cell function, and enhance immunity.