益生菌的好處你知道嗎？

MentionprobioticsWhen you think of probiotics, the first thing that comes to mind is probably a certain Japanese probiotic drink! The product's advertisements tout the immense benefits of probiotics for gut health, introducing many people to the effects and nutritional value of probiotics for the first time. But why is a healthy gut so important? What are the actual functions of probiotics? How can you absorb enough probiotics, and does a higher quantity always mean better results? If you have these questions, read on!

Gastrointestinal health problems

As the saying goes, "all diseases originate from the gut," and having a healthy gut is undoubtedly the key to maintaining good health! However, according to the "Gut Health of Hong Kong Residents" survey conducted by the Gut Health Education and Promotion Centre in 2020, the majority of the 878 Hong Kong residents aged 15 to 75 years and above reported experiencing gastrointestinal problems. The survey showed that 471% of young people aged 15-24 experienced diarrhea, 431% experienced constipation, and a significant 301% experienced gas or acid reflux. The survey also found that with increasing age, the middle-aged group experienced more and more severe gut problems.

There are many reasons for a weak and unhealthy digestive system. In Hong Kong, the fast-paced lifestyle has led to irregular eating habits, reliance on fast food and takeout, and a diet high in meat and low in vegetables—bad habits that are hard for many to break. What makes an already weak and uncomfortable digestive system even worse is the stress accumulated in our daily lives; many digestive problems are inextricably linked to stress. Therefore, in addition to reflecting on our eating habits, paying attention to our emotional stress and finding healthy ways to relieve it is also a way to improve digestive health.

The role of probiotics

We often hear that probiotics are good for the gut, but what exactly are they?The role of probioticsWhat are they? Probiotics are bacteria that are widely found in food and nutritional supplements and can improve health. In addition to their main function of balancing the gut microbiota and maintaining intestinal health, they also have other benefits!

Combating constipation and gastrointestinal discomfort: Probiotics can improve the balance of the host microbiome and promote intestinal peristalsis, thereby improving constipation.
Soothes skin sensitivity symptoms: Environmental factors can affect the growth of gut bacteria in young children, and many studies have found a close relationship between the types of gut bacteria and skin problems. Probiotics can enhance skin immunity, protecting it from environmental irritants.
Weight management: Among the hundreds of bacteria in the gut, there are so-called "fat bacteria" and "lean bacteria". Inhaling more probiotics can help the gut produce more "lean bacteria" and help the body lose weight.
Boosting Immunity: In addition to digestion and absorption, the gut is also an important immune organ. Studies have shown that probiotics in the gut can help boost immunity and reduce the risk of respiratory discomfort.

Probiotic food

Eat more foods rich inFood for probioticsIt can inhibit the growth of harmful bacteria in the gut and promote digestion to improve nutrient absorption. Probiotics can usually be found in fermented foods. The following foods are all beneficial foods rich in probiotics, so why not add them to your daily diet!

Pickle
Natto
Miso
Cheese Yogurt
Cheese

Probiotics Recommendations

Besides food, how can you easily obtain enough probiotics to maintain gut health from your busy daily life? Try taking high-quality, all-natural probiotics.Probiotic SupplementIt can help you make your dreams come true!

Jamieson – Children's Natural Cherry Flavored Probiotic Chewable Tablets: The formula contains 5 unique probiotic strains, providing children with 5 billion live probiotics to balance the gut microbiota, help maintain gut health and promote immune cell production.
Charenda – Acai Berry 4000 Concentrate Tablets (with Kakadu Plum): Kakadu plum contains antioxidants and is rich in anthocyanins, fatty acids (omega-3 & omega-6), natural flavonoids, and other vitamins and minerals that effectively boost immunity and protect cells from free radical damage, reducing the chance of developing chronic diseases; acai berries are very beneficial for gut health and can maintain a healthy digestive system.
Vebogen – 30 Billion Extra Strong Probiotics: This product utilizes advanced microencapsulation technology to effectively preserve the quantity and activity of probiotics at room temperature, maximizing their efficacy. It contains 8 types of "good" active probiotics to replenish the body with beneficial bacteria to inhibit harmful bacteria, strengthen the digestive and immune systems, and is specially formulated for individuals suffering from chronic indigestion-related gas, bloating, occasional constipation, and intestinal discomfort.
L'il Critters – Immune C + Zinc Gummies for Kids: This product provides children with a rich source of vitamins C, D, and zinc, promoting strong bones and teeth, supporting cell function, and boosting immunity.