Joint Health

Although advances in medical science and technology have made longevity at 122 years old the new norm, it is still inevitable that "old age brings bad organisms", and while the elderly are embarking on a new phase of their lives, they have to face the health challenges brought about by the deterioration of their bodily functions. Hong Kong people have the longest life expectancy in the world. If you want to enjoy your time as a senior citizen, you may want to learn more about the common health problems of the elderly and the health care recipes that can be used to treat them!

Waking up to find your fingers red, swollen, and painful, you might assume it's just aging from years of finger activity and ignore it, thinking the swelling will subside on its own. However, simultaneous swelling and pain in both hands could be a sign of joint erosion! According to a survey released last year by the Chinese University of Hong Kong, only 561 out of 4 respondents who experienced joint pain actively addressed their discomfort. Ignoring symptoms can lead to irreversible damage to the joints, potentially resulting in loss of mobility in severe cases!

Glucosamine and chondroitin both help treat or alleviate symptoms of joint disorders. They contain anti-inflammatory components that help reduce joint pain, stiffness, and swelling. High-quality joint supplements have become a quick fix for mild joint pain. Dietary supplements and non-steroidal treatments have become popular in the treatment of various joint disorders. Among the many options available, glucosamine and chondroitin are among the most common supplements due to their therapeutic effects.

As we age, our cartilage tissue gradually deteriorates, and our joints become less flexible, eventually leading to joint pain or tissue injury. Glucosamine is a naturally occurring compound in the body. The body uses glucosamine to produce a variety of chemicals that help with the production of fluid around tendons, ligaments, cartilage tissue, and joint tissue.