10 Great Brain Foods to Boost Memory
Like any other organ, your brain requires proper care and nutrition to function optimally. So, we must distinguish different brain-boosting foods and add them to our daily diet. Research shows that eating enough brain-boosting foods is just as important for older adults. As we age, our bodies undergo many natural changes, including to our brains. Therefore, it is recommended that adults keep their brains healthy and active by consuming enough brain-boosting foods. Secondly, a healthy diet also helps keep children's brains healthy and sharp. Research suggests that breastfed babies may be smarter than those who are not breastfed. Similar results were seen in children who ate a diet rich in fatty acids and those who did not.
10 Great Brain Foods to Boost Memory Read More »