Health Guide

Immunity is like the body's defense force, which can help us resist foreign invaders such as bacteria, viruses, allergens, etc. Faced with more and more mutant viruses, nothing is more important than enhancing immunity. In order to improve immunity, in addition to relying on health foods, you must also pay more attention to exercise, diet, and sleep in your daily life.

Modern people use electronic products for a long time in their daily lives and stare at the screen for too long, which can cause their eyesight to degenerate and become blurry if they are not careful. If you do not pay attention to the warning signs of eye aging, in addition to presbyopia, your chances of vision loss are several times greater than that of the average person. If you want to maintain eye health, eye protection methods are essential.

The liver is the body's main organ for storing nutrients and detoxifying. When the liver is sick, other organs in the body will also be affected, forming a vicious cycle. In addition to the liver, people often say "liver and gallbladder are closely linked". If the gallbladder is not good, the liver will not be good either. The following will teach you how to change your lifestyle and eating habits. You can easily protect your liver and gallbladder by following this!

The health of your hair is often difficult to detect until hair loss or graying problems occur, and then you realize that your thick, black hair is gone forever. Hair is not only a part of your appearance, it also reflects your health. According to the World Health Organization, healthy hair is defined as "elastic hair, natural luster, and no dandruff." You can check whether you have a hair health crisis by examining your hair's dandruff, oil production, cuticle, hair distribution, and hair loss. The normal amount of hair loss for an average person is about 100 strands per day. As long as it does not exceed this range, it is normal.

Osteoporosis is one of the most common non-communicable diseases in the world. Osteoporosis means that bone density decreases, bones become fragile and the risk of bone fracture increases. According to the Hong Kong Orthopaedic Association, among people aged 65 and above, women have a 5% chance of suffering a bone fracture due to osteoporosis, while men have a 2% chance.

Joint pain sounds like a common symptom, but it is also a disease with a relatively high prevalence among chronic diseases worldwide. Any factors that cause joint pain and affect its normal functioning are called joint pain, so it does not necessarily occur only in the elderly.

The liver is the body's main organ for storing nutrients and detoxifying. When there is a problem with the liver, other organs in the body will also be affected, forming a vicious cycle.