Party Food: Five Reasons You May Have GI Pain After Eating

Gastrointestinal pain after eating is very common during holidays. The festival is full of fun, laughter and delicious party food. When faced with these mouth-watering grilled meats, creamy pies and savory appetizers, we usually can't wait to chew them carefully. However, after enjoying the pleasure of delicious food, we sometimes feel gastrointestinal pain.

This article explores five reasons why party food can cause stomach upset and gives some helpful tips so that you can enjoy the party and avoid feeling unwell.

Related Reading:5 Ways to Keep Your Digestive System Healthy

Causes of gastrointestinal pain after eating

Overeating

The sheer variety of holiday dishes often tempts us to eat too much of our favorite foods. Some people even pile plates on top of other plates, thinking the more the better. However, this is not good for our health. Overeating can cause bloating, cramping and uncomfortable feelings of fullness.

Therefore, it is necessary to pay attention to controlling your food intake. Limiting consumption of our favorite foods can help avoid gastrointestinal distress after meals.

High-fat and hearty varieties

Party food often includes high-fat foods and hearty varieties that can be hard on our digestive tracts, like buttery mashed potatoes, thick cheese sauces, and fried foods. They're delicious, but they can also slow digestion, leading to heartburn, acid reflux, and a variety of gastrointestinal pains after eating.

To be safe, include a balance of high-fat and low-fat foods when preparing holiday meals. What you need to do is add more gut-friendly dishes, such as salads or steamed vegetables.

Too many spices and seasonings

Spices and condiments in general are an important part of many party foods. While they add color to food, they can irritate the stomach lining and cause gastrointestinal pain. This condition can be serious or minor, especially for people with sensitive digestive systems.

Therefore, even if you like spicy food, try to control the amount you consume. In addition, always carry antacids with you when you go out, which can help you deal with gastrointestinal pain after eating.

Dietary changes/new foods

During the holiday season, we may try new foods that our stomachs may not like. This can cause digestive pain and discomfort. To avoid this, be sure to exercise more moderation.

When feeding, try to avoid mixing too many new foods at once. If you must try a new food, introduce it into your diet gradually.

Alcoholic and carbonated drinks

During festive gatherings, people usually enjoy alcoholic and carbonated beverages. Excessive intake of these drinks can cause gastrointestinal pain by irritating the stomach lining and causing bloating. In some cases, alcohol and carbonated beverages can make acid reflux symptoms worse. Therefore, we recommend that you choose a single brand of beverage and only drink this beverage during your meal.

Regardless, "pure water is the most important therapy in the world." Drinking water should be the first choice for replenishing water, and drinking water can also help relieve gastrointestinal pain after eating.

Simple tips for reducing gastrointestinal pain after eating

1. Stay hydrated: Drinking water helps digestion and relieves bloating.

2. Mint Tea:Slowly sipping peppermint tea can soothe an upset stomach and reduce gas.

3. Over-the-counter medications:Antacids or gas-relieving medications can help relieve gastrointestinal discomfort after eating.

4. Rest and Relaxation:Every time you enjoy a large meal, give your body enough time to digest it. Try taking a nap after meals and avoid strenuous activities.

5. Ginger:Ginger has natural anti-inflammatory properties and can help relieve gastrointestinal discomfort.

6.Probiotics : When eating, you can eat some foods rich in probiotics such as cheese to help digestion. Taking prebiotic supplements can help improve gastrointestinal function.

3 Top Probiotic Supplements Worth Trying

GNC – Probiotics Extra Strength Complex 250 Billion 30 Tablets
GNC – Probiotics Extra Strength Complex 250 Billion 30 Tablets

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Jamieson – Natural Probiotics 100 Billion Extra 130 Tablets
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