How do eye care supplements improve eye health? -Gogo Herbs

Eye health is an important part of overall health. Eyes are windows to the world. We rely on our eyes to perceive the beauty around us, to connect with those dear to us, and to navigate us through life. Nowadays, many people use eye health supplements to protect their eye health. How exactly do these supplements improve eye health? In this article, we will explore the role of eye health products and recommend some foods that are good for the eyes, as well as targetedEye health products, helping you keep your eyes in top condition.

Related Reading : 6 ways to protect your eyes

7 species ofcommonEyeHealth products and theirhow is itprotectioneye health

1. Lutein and Zeaxanthin

Lutein and zeaxanthin are antioxidants found naturally in the macula of the eye, which is responsible for sharp central vision. These important compounds protect the eyes from harmful rays and oxidative damage. Taking lutein and zeaxanthin supplements can help keep the macula healthy, reduce the risk of age-related macular degeneration (AMD), and improve vision.

2.VitaminA

Vitamin A is essential for good night vision and maintaining a healthy cornea. It helps your eyes convert light into nerve signals, allowing you to see in low-light conditions. At the same time, vitamin A is a core vitamin for preventing night blindness and maintaining normal eye function.

3. DimensionHis lifeC

Vitamin C is a powerful antioxidant that protects the eyes from oxidative damage. At the same time, it can reduce the risk of cataracts and age-related eye diseases. Studies have shown that vitamin C can strengthen blood vessels in the eyes, promoting healthier blood circulation in and around the eyes.

4. Omega-3 fatty acids

Fish oil supplements are rich in omega-3 fatty acids, which can relieve dry eye symptoms. Fish oil can maintain the tear film of the eyes, keeping the eyes moist and comfortable even in dry environments.

5. Zinc

Zinc is a mineral that helps maintain retinal health. Retina The organ in the eye that receives light and sends signals to the brain. Zinc plays an important role in transporting vitamin A from the liver to the retina. Zinc is involved in improving our night vision and reducing the risk of eye diseases.

6.BilberryExtract

Bilberry extract contains compounds called anthocyanins, which can strengthen the blood vessels in the eyes. This nutrient helps improve night vision, relieve eye fatigue, and protect your eyes from harmful UV rays.

7. DimensionHis lifeE

Vitamin E is another powerful antioxidant that protects the eyes from oxidative damage. It works synergistically with other antioxidants to protect the health of eye cells and tissues. Vitamin E helps reduce the risk of eye disease and improves overall eye health.

Worth a tryEyeHealth product recommendations

1.GNC – Bilberry + Lutein Extract 60 Capsules

GNC Eye Care Concentrated Bilberry + Lutein Capsules help you unlock the world of eye color! Each capsule is enriched with juicy bilberry. Powerful antioxidant bilberry extract, plus added lutein and zeaxanthin, protect your eyes from harmful free radicals and light damage, thereby protecting your healthy vision. With this magical natural bilberry capsule, you can easily protect your eyes, enjoy clear vision and improve eye function.

Benefit處

Improves eye health and focusing ability.
Provides antioxidant protection for your precious eyes.
Moisturizes the eyes and improves eye fatigue.
Promote blood circulation around eyes.

2.Webber Naturals -Eye Protection Lutein Essence 10mg 60 Tablets

Use Weber-Eye Lutein Essence to protect your precious eyes. Lutein is a superhero ingredient that protects your eyes from harmful rays and blue light from cell phones and computer screens. It can moisturize the eyes, leaving them hydrated and bright. Choose this product and say goodbye to eye strain and fatigue.

Benefit處

Helps block eye damage from sunlight and blue light
Delay eye aging
Moisturizes eyes and relieves visual fatigue

3.GNC – Triple Strength Fish Oil & CoQ10

GNC – Triple Strength Fish Oil & CoQ10 1000mg + 100mg 60 capsules

The dual-effect combination of fish oil and coenzyme Q10 can bring you eye protection surprises. On the one hand, fish oil can nourish the eyes, greatly improve eye health and reduce dry eyes. Coenzyme Q10 fights oxidative damage and protects delicate eye tissue from damage. They provide unparalleled support for precise and clear vision.

Benefit處

Helps maintain healthy vision and relieve dry eyes
Improve skin health and anti-aging

Top 10 most powerful eye-protecting foods recommended

In addition to taking eye supplements, you can also protect eye health by including eye-friendly foods in your diet. These foods are rich in nutrients that may help improve vision and prevent eye disease:

1. Carrots

Carrots are a classic choice for protecting eye health. It is rich in beta-carotene, which can be converted into vitamin A in the human body. Vitamin A is important for maintaining normal vision.

2. Spinach

Green leafy vegetables such as spinach are important sources of lutein and zeaxanthin, both of which are very beneficial to the eyes and can help filter harmful high-energy light waves such as ultraviolet rays.

3.Salmon

Salmon and other fatty fish are rich in omega-3 fatty acids. These healthy fats may reduce your risk of dry eyes and improve overall eye health.

4.Eggs

Eggs contain lutein, zeaxanthin, and zinc, which are key nutrients for maintaining eye health. The zinc in eggs helps transport vitamin A from the liver to the retina, replenishing the nutrients needed by the retina.

5. Citrus Fruits

Citrus fruits, such as oranges and grapefruit, provide vitamin C. Vitamin C is known to protect the eyes from oxidative damage and reduce the risk of cataracts.

6. Almonds

Almonds are a rich source of vitamin E, an antioxidant that protects your eyes from free radical damage.

7. Berries

Blueberries, strawberries, and raspberries are rich in antioxidants that are good for your eyes. They can maintain the health of blood vessels in the eyes and reduce the risk of eye diseases.

8.Sweet potato

Sweet potatoes are another excellent source of beta-carotene, which helps promote healthy vision and may reduce the risk of AMD (age-related macular degeneration).

Gogo HerbsIt is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a carefully selected range of vitamins and minerals, herbal medicines and functional foods. These highly effective and pure products are beneficial to the overall health of the customer. Gogo Herbs StoreSupplementsWhen it comes to quality products from major reputable brands, our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.