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Health Guidelines

fish oil

Fish Oil: Health Benefits, Sources, Side Effects, Dosage

Fish oil is a fatty acid that occurs naturally in our bodies, especially in our cell membranes. Fish oil can be obtained by eating oily fish or taking supplements. Today, several studies show that fish oil has an important effect on the whole human body. There is good evidence that fish oil can help maintain a healthy heart, protect eye health and boost the immune system. Fish oil is also very important for pregnant or breastfeeding women as it helps the baby's nervous system develop properly.

Fish Oil: Health Benefits, Sources, Side Effects, Dosage Read More »

The effect of calcium on the human body

Calcium: Effects, Supplements, Deficiency, Sources, and More

Calcium (Ca) is an essential nutrient that helps to form strong bones and teeth. This naturally occurring substance is the most abundant mineral in the human body. Calcium is also necessary for blood clotting and muscle function. It is well known that calcium can prevent osteoporosis and bone defects. The only source of calcium is our food. It exists in some foods, or it is added to other foods for fortification. Calcium can also be used as a dietary supplement and is present in certain medicines.

Calcium: Effects, Supplements, Deficiency, Sources, and More Read More »

8 types of vitamin B

VITAMIN B COMPLEX: LEARN ABOUT THE UNIQUE 8 B-VITAMINS

Vitamin B complex refers to 8 kinds of known essential water-soluble vitamins, which help us maintain health and make our body function normally. Vitamin B acts on all parts of our body and can also enhance energy. These important nutrients help the body convert food into energy, thereby keeping us energetic throughout the day.

VITAMIN B COMPLEX: LEARN ABOUT THE UNIQUE 8 B-VITAMINS Read More »

The three major carotenoids

Top 3 Carotenoids You Need For Your Health 

Carotenoids are powerful antioxidants that help strengthen the immune system and reduce the risk of chronic disease. Because of their many health benefits, some medicines, supplements, and children's foods are now fortified with carotenoids to make them more nutritious and attractive. There are more than 700 carotenoids naturally found in fruits and vegetables. However, there are only 50 substances recognized by scientists as being biologically important to the human body. This article recommends 3 carotenoids (lutein, astaxanthin, anthocyanins) that have positive health effects for everyone.

Top 3 Carotenoids You Need For Your Health  Read More »

Nutritional supplements suitable for office workers

7 Health Supplements for Every Office Worker

Office work can be very stressful and damaging to health. Most office workers face the challenge of waking up very early for work and returning very late. Even at the weekend, they hardly have time to prepare a good meal, practice exercise and have a quality sleep. This article recommended some health supplements that can help workers do their work and maintain a healthy lifestyle.

7 Health Supplements for Every Office Worker Read More »

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【Press release】Gogo Herbs Launches Various Eye Health Products to Deal with The Vision Crisis

Hong Kong – Media OutReach – April 7, 2021 – The visual problems of modern people are no longer optimistic. The trend of younger people with impaired vision is obvious, and the demand for eye care products is also rising accordingly. Faced with this situation, Gogo Herbs launched a variety of eye care products such as Charenda, Webber Health, and Jamieson based on the needs of different segments of the population, and provided targeted preventive medicines for different groups such as students, office workers, and the elderly. High-quality health care products with different formulas such as sexual myopia and anti-blue light, and help consumers choose suitable products.

【Press release】Gogo Herbs Launches Various Eye Health Products to Deal with The Vision Crisis Read More »

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【Press Releases】Gogo Herbs employ new commerce model driven by the ongoing pandemic

Hong Kong – Media OutReach – February 4, 2021 – Approaching the Lunar New Year, many citizens who plan to give gifts to relatives and friends said that it is particularly important to strengthen immunity under the epidemic, so they will buy health products as gifts, especially Supplements for the elderly and health supplements for children are the best sellers. At the same time, shop rents have been lowered due to the epidemic bucking the trend, and health care products platforms have begun to shift to multi-format operations in response to the development of the epidemic and the public's demand for quality health care products.

【Press Releases】Gogo Herbs employ new commerce model driven by the ongoing pandemic Read More »

Methylsulfonylmethane-MSM

What is Methylsulfonylmethane (MSM)?

Organosulfur MSM is a nutrient that occurs naturally in the human body and is mainly composed of sulfides, oxides, and other chemicals. MSM is also found in many foods and drinks, such as fruits, vegetables, grains, wine, coffee, tea, and milk. MSM is widely known for its ease of penetration into tissues and cells in the body, allowing them to function properly. Because of this, MSM has many other health benefits, such as relieving joint pain, bone and joint pain, and muscle soreness. MSM is often taken as a dietary supplement to help people promote good health. And this article briefly introduces how to use MSM and how MSM works.

What is Methylsulfonylmethane (MSM)? Read More »

Omega-3 fatty acids

What are Omega 3 Fatty Acids?  

Omega-3 fatty acids refer to a group of fatty acids found in every cell of the body and consist of 3 unsaturated acids - EPA, DHA and ALA. These three acids play a vital role in our cells, they can affect the function of cells in the body, and they can also heal or protect cells from damage. So how to supplement Omega-3 fatty acids? What are the foods rich in omega-3?

What are Omega 3 Fatty Acids?   Read More »

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