More and more people started taking health supplements to complement the void in nutrition. Today we will be looking at Centrum, a renowned health supplement brand, and see how their multivitamin products can protect us from sickness.

By understanding the formation of uric acid, understanding what diet and nutrients should be eaten if there is too much uric acid in the body, it will help relieve symptoms and regain the autonomy in charge of health.

Apart from the alphabetical vitamin family that we are familiar with, many health supplements have also included some natural ingredients to enhance the formula’s ability to deliver great nutrition. Let’s learn more about celery seeds, Kakadu plums, cranberries, and pomegranate seeds today, and find your perfect health supplement match!

Wellbeing has been the hottest topic for city dwellers in the past few years. More and more of us have enrolled in yoga classes, boxing classes, and all kinds of fitness classes. More and more of us are trying out new dietary habits to attain ideal health conditions. The fact that many of us are taking health supplements is hard to miss. The most frequent question raised by people new to health supplements is how different a health supplement and a medical product are? We will be looking into this question today!

The rapid development of medical science promotes longevity. Yet, aging is still an unavoidable issue. As we age, our body might not be functioning in the same way as it used to. Hong Kong is a well-known longevity city. To raise the quality of life of one’s elderly life, why not learn more about the common health issues of the elderly and ways to promote senior wellness!

When you wake up in the morning and find your fingers are red, swollen and painful, you think it is just the aging phenomenon caused by moving your fingers for many years, so you ignore it and think that the swelling will subside after a while? In fact, if the left and right hands feel swelling and pain at the same time, it is likely to be a sign of joint abrasion! According to a survey released by the Chinese University last year, only 56% of the respondents who experienced joint pain symptoms will actively deal with joint discomfort. If symptoms appear but ignore them, once the joint is damaged, it cannot be recovered, and in severe cases, it will even lose the ability to move!