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輔酶Q10的作用功效攝入量

Role, efficacy and intake of Coenzyme Q10

Coenzyme Q10 (also known as CoQ10), an ingredient often found on the packaging of skin lotions and beauty products, is not only beneficial to the skin, but is also a very important nutrient for maintaining good health! A low level of CoQ10 in the human body does not only cause diseases, but also leads to death when the body's CoQ10 level falls below 75%! Do you want to know if your Q10 level is adequate? If you've noticed that you've been getting tired more and more lately, this could be a warning sign that your Q10 levels are dropping.

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葉黃素的作用功效攝入方法

Functions, effects and intake of lutein

Excessive eye use over a long period of time will not only make your eyes dry and uncomfortable, but also lead to different eye problems. It is difficult to change the habit of eye use, but we can protect our eyes by consuming lutein. In this article, Gogo Herbs nutritionist introduces what is lutein, the role of lutein, foods containing lutein and recommended lutein supplements.

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魚油的作用

What is the purpose of fish oil?

Even if you're not familiar with nutritional supplements, you've probably heard of "fish oil"! Fish oil has been popular and well-regarded for years because it's rich in Omega-3, a healthy fatty acid that offers numerous health benefits, both physical and mental. Taking fish oil capsules appropriately can bring benefits! Today, we'll introduce the effects of fish oil and its nutritional components, allowing you to gain a deeper understanding of this superstar in the health supplement industry.

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褪黑色素

How melatonin improves sleep disorders

Melatonin is a naturally occurring sleep hormone, but unfortunately, its levels decrease with age. However, recent medical studies have demonstrated that increasing melatonin intake can quickly provide a soothing sleep aid. This article aims to explain how melatonin improves sleep disorders and mood problems by examining human sleep patterns.

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鈣

Four types of top calcium-rich foods

Calcium is the most abundant mineral in the human body, and its normal functioning is inseparable from it. This article mainly introduces the important role of calcium in the human body from aspects such as how the human body can obtain calcium, what happens if the body's calcium content is insufficient, daily calcium sources, and calcium supplements.

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保健品常見天然添加精華

Common natural added essences in health supplements

Besides the well-known Vitamins A, B, and C, many health supplements incorporate various natural extracts into their formulas to help your body better absorb nutrients. Today, we'll introduce four common natural additives in health supplements to help you more easily choose the right supplements for you!

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保健品和藥品的區別

The difference between health supplements and medicines

In recent years, "wellness" and "health preservation" have become topics of great interest to many. Besides the increasing popularity of various sports such as yoga, boxing, and fitness, diverse dietary principles have also sparked heated discussions. Speaking of diet, the rise of health supplements is unavoidable. To maintain health, many people have started the new habit of taking nutritional supplements, hoping to replenish nutrients that are easily lacking in daily life. The most common question asked by those new to health supplements is: what is the difference between health supplements and medicines? Today, let's look at the differences between health supplements and medicines!

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