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Essential Supplements for Women

4 Essential Supplements for Women and Why

Women's health has become a focus of attention in the medical sector. They are essential roles in the family, so their physical condition is not only about themselves, but also about their family and society as a whole. And women's bodies are also different from men, and many companies that realize this have created special supplements specifically for women's health. Today, mostWomen's Health ProductsAll contain researched ingredients that are also medically certified. Because of these breakthroughs, more and more women are enjoying affordable and effective supplements that can treat some common health problems. Instead, this article highlights several supplements that are beneficial for women, especially those over the age of 45.

Vital Supplements for Women's Health 

1. Fish Oil Supplements (Omega 3)

According to the survey, 1/3 of women need to pay attention to heart health. Today, menopausal women and those with a family history are at higher risk. Studies have found that as women age, women are more prone to cardiovascular problems. Studies have also shown that fish oil helps optimize the healthy function of our blood vessels. The cells of our blood vessels can absorb fish oil, thereby widening the blood vessels and maintaining smooth blood flow. Therefore, women can also easily achieve a normal heart rate and maintain cardiovascular health.

Recommended Supplement: Swisse Ultiboost Fishy-Free High-Concentration Wild Fish Oil – one of the highest quality, odourless fish oil containing 1500mg bioavailable EPA and DHA combined. Its soft capsules make an excellent choice for achieving a normal heart rate while promoting eye health.

2. Calcium and Vitamin D Supplements

Calcium and vitamin D are important supplements for women. Surveys show that women are four times more likely than men to suffer from osteoporosis. Osteoporosis is a disease that weakens bones. Affected patients have reduced bone density, making the bones less able to absorb shock and bear weight. The reason why women are more likely to suffer from osteoporosis is because as they age, the calcium in their bodies will gradually lose, which is not conducive to the development of bones.

Taking Calcium and Vitamin D Supplements helps build women's bones and keep their teeth healthy. Vitamin D also helps the body to absorb calcium. Studies suggest women aged 19 to 64 should take 700mg of calcium every day to avoid bone loss and risk of osteoporosis. On the other hand, taking 400 IU to 1,000 IU of vitamin D per day is considered safe for women who want to avoid risk of osteoporosis. 

Recommended Supplement: Jamieson Vitamin D3 1000IU- a highly natural vitamin D choice with a maximum dose for osteoporosis prevention and effective absorption of calcium and phosphorus. Each 1000IU capsule promotes bone growth and keeps bones and teeth strong.

Recommended Supplement: Kirkland Signature Calcium Vitamin D3 600mg 800IU Tablets – Top quality brand and a complete choice for older women with low calcium absorption and risk of osteoporosis. This unique formula has just the right bioavailable content to strengthen bone health and maintain bone density. 

3. Collagen Supplements

Maintaining beauty is a major concern among women. As women grow older, they experience some natural changes to their bodies. One of them is skin deterioration. Ageing causes low levels of collagen in women's bodies. This reduces their skin elasticity and exposes them to ageing signs like wrinkles and sagging. Taking Collagen Supplements provides women with anti-ageing benefits. Most collagen products combine collagen peptides (tiny pieces of collagen) and some antioxidant vitamins in their formula. Experiments suggest that this combination could increase collagen levels, promote hair growth and reduce signs of ageing.

Recommended Supplement: Swisse - Collagen Peptides Glow Tablets. A unique anti-aging formula with collagen peptides, beauty botanicals and anti-aging vitamins. Also contains Coenzyme Q10 for additional antioxidant skin care benefits.

GogoHerbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products . We help customers with handpicked vitamins, minerals, herbal and functional food products that are pure and effective for overall health and wellness. Available supplements on the gogostore include quality products from some of the reputable health brands around the world. Our expert team selects each supplement for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified. 

Michael Yeung
Author: Michael Yeung

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