WHAT ARE THE BENEFITS OF TAKING OMEGA 3 6 9?
The term "Omega 3 6 9" is an abbreviation referring to omega-3 fatty acids, omega-6 fatty acids and omega-9 fatty acids. But before we begin this article, here are two facts you probably knew. One: People easily believe that fats are bad for our health. Two: learning about fats can be very complex. Surprisingly, only one of these facts is true.
脂肪是健康飲食的重要組成部分，有助於我們體內的幾項基礎功能的正常運作。比如，富含omega-3脂肪酸的魚油可以促進兒童大腦、眼睛、神經的健康發展。有研究表明，服用omega3或有助於穩定血脂水平。你吃的大多數美味食物都含有omega 3/6/9 脂肪酸，能為身體提供宏量或微量營養素。服用omega-3/6/9好處多多，並對每個人都非常重要。而你需要做的是了解脂肪、清楚它們的好處以及富含各種脂肪的食物。
It is true that the topic of "fats" can be very complex due to many classifications and sub-classifications. This article hopes to simplify things. It explains everything you need to know about fats alongside their health benefits.
Knowing Omega-3-6-9 Fats
Generally, fats are categorised into two classes: "Saturated fats" and "Unsaturated fats." Saturated fats are fats solid at room temperature. Examples of saturated fats are butter and lard. On the other hand, unsaturated fats are fats that are liquid at room temperature. Vegetable oils such as olive or soybean oil are good examples of unsaturated fats. I guess you understand this point. Let's get to the next step.
So, unsaturated fats are of two types. They are namely polyunsaturated or monounsaturated fats. Omega 3 and omega 6 fatty acids are two polyunsaturated fats essential for our health. On the other hand, omega-9 fatty acids are monounsaturated fats essential for our cells. The key difference between these three fatty acids is that our body cannot produce Omega 3 and omega 6 fatty acids on its own. This means that we need to obtain it through food. However, omega 9 fatty acids can be produced by the body. This doesn't mean that it is not beneficial to consume.
Omega-3-6-9 Fatty Acids Benefits
These three acids have their individual health benefits.
1.Omega 3 Fatty Acids
Omega 3 is mainly composed ofEPA,DHAandALAComposition of three acids. EPA and DHA are the main components of Omega 3. Oily fish such as salmon, herring, sardines and mackerel are rich in EPA and DHA. On the other hand, ALA is a plant source of omega 3, mainly found in vegetable oils such as linseed oil, rapeseed oil and soybean oil. EPA and DHA are essential for the normal development and functioning of nerve cells and other brain cells. The brain of 90% is made of fat, soomega 3 fatty acids與兒童大腦的快速發展有關。總而言之，EPA和DHA有助於我們腦細胞與身體其他部位建立和維持數万億個連接。基於此，omega 3脂肪酸被認為可以提高注意力、改善成人的學習能力和部分腦缺陷。EPA和DHA也有助於心臟健康。有研究表明，多吃富含omega-3的油性魚或有助穩定血脂水平。Omega 3脂肪酸對於頭髮和皮膚也有一些好處，有證據表明，omega 3的攝入與治療皮膚問題有關。Omega 3脂肪酸有助於皮膚保持濕潤和彈性。因此，使用含有omega 3的面霜可以預防皮膚乾燥、曬傷，改善皮膚老化過程中的症狀。
2.Omega 6 Fatty Acids
Omega6 fatty acids包括花生四烯酸和亞油酸兩種組成成分。你可以從植物油，堅果，肉類和蛋類中攝取omega 6脂肪酸。Omega 6的好處與omega 3相似，事實上，研究認為omega 6與omega 3配合使用可以確保組織功能正常運作。更進一步的證據表明omega 6脂肪酸適合關注血糖人士服用。
3.Omega-9 Fatty Acids
at last,omega 9 fatty acids也有其自身的健康益處。我們體內會生產omega 9，並將它當成維持心血管健康的防禦保障。研究發現當體內的omega 3和omega 6含量低於正常水平時，omega 9可臨時作為替代品來預防脂肪酸缺乏症。富含omega 9的飲食清單包括菜籽油和橄欖油，杏仁和其他的一些堅果類和種子類。
Omega-3-6-9 Supplements
First of all, note that food is the best source of omega 3, 6, 9 fatty acids. Taking Omega 3, 6, and 9 are important for humans throughout their life. Since ancient days, these fatty acids promote growth and development, including developing the eyes and brain. Research has noted that increased intake of Omega 3 6 9 fatty acids supplements has positive effects on the heart of adults. Since we tend to eat more omega-6s from our vegetable oils and the body produces omega-9s, our body is always at constant risk of omega 3. Apart from eating oily fish, an alternative is to take potent, highly concentrated fish oil or Omega-3 supplements. Gogo Herbs offers a wide selection of premium Omega-3-6-9 Supplements to choose from. Their stock consist of Ultra-purified Omega 3, 6, 9 complex and high-quality fish oil products. Each Omega-3-6-9 product on Gogoherbs has been screened by their health team before they are offered to customers.
