Lutein, one of the natural carotenoids, is widely found in vegetables, fruits, flowers and other plants. Lutein is the main pigment that constitutes the macular region of the human retina, and it is also an antioxidant that can absorb short-wavelength light such as blue light.
Eyes are an important part of the body, and good eyesight can improve our living conditions. Studies have found that lutein helps protect eyesight. This carotenoid is naturally stored in the eyes, but as we age, its content will gradually decrease. The low content of lutein may cause eye aging, fatigue, or promote the occurrence of diseases such as cataracts. Therefore, in order to have healthy eyesight, it is recommended to eat more foods or supplements rich in lutein.
One factor that determines the quality of life of the elderly is health. As they grow older, they are more likely to experience two or more disease conditions at the same time. The age meeting makes the body change naturally. These changes will occur in the cells, tissues and organs in the body, and even affect the function of the entire body system. Therefore, the elderly must develop a balanced diet and healthy living habits, which will enable them to maintain their physical and mental health in the future. Fortunately, seniors over 60 can maintain their health by taking some health products. This article focuses on some health products and supplements that are suitable for people over 60 years old.
Lutein helps to absorb blue light and reduces the free radical damage caused by high-energy blue light radiation to the retina. Interestingly, the part of the retina exposed to harmful blue light is an area with yellow pigment. Lutein is a kind of yellow pigment that we absorb from fruits and vegetables, which helps the retina protect the yellow area that can filter blue light and fight free radicals. Taking lutein supplements is very important for eye health. Today, lutein supplements can be made in the laboratory using lutein-rich fruits, flowers, and vegetables. Top brands such as Weibojian are taking lutein supplements to a different level. Most brands of these supplements combine lutein and other antioxidants to formulate unique eye health products. Another major feature of Weibojian is that they are committed to using the most natural raw materials to produce high-quality supplements and health foods.
Carotenoids are powerful antioxidants that help strengthen the immune system and reduce the risk of chronic diseases such as cancer. Because carotenoids have many health benefits, some medicines, supplements and children's foods have been added carotenoids to make them more nutritious and attractive. More than 700 carotenoids are naturally contained in fruits and vegetables. However, there are only 50 substances recognized by scientists as having important biological activity to the human body. This article recommends 3 types of carotene (lutein, astaxanthin, anthocyanin), which have a positive health effect on everyone.
Excessive use of eyes for a long time will not only cause dry and uncomfortable eyes, but also cause different eye problems. It is difficult to change eye habits, but we can protect eye health by taking lutein. In this article, a nutritionist from Gogo Herbs will introduce to you what lutein is, understand the role of lutein, and recommend foods containing lutein as well as lutein health products.