Cardiovascular Health Archives

8 Health Benefits of Resveratrol

Leave a Comment / 中文, Health products, Health Guide, Cardiovascular health, brain health / Michael Yeung

Resveratrol is a compound found in red grapes and other fruits and vegetables. It is a polyphenolic compound produced by plants when they are injured or infected by fungi. It is not only beneficial to plants, but also to the human body. Resveratrol has received a lot of attention in recent years for its potential health benefits. It’s an antioxidant that protects cells from damage and also helps reduce inflammation. Resveratrol is available in supplement form, but we can also get it from food.

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Prevent cardiovascular problems through lifestyle habits

Leave a Comment / gogoherbs wiki, Omega-3 fatty acids, 中文, Health products, Health Guide, Cardiovascular health / Michael Yeung

Changes in dietary culture and lack of exercise among modern people have led to a significant decrease in the age of the affected population. Cardiovascular problems are particularly likely to affect people with bad habits. In addition to behavioral factors, cases of sudden death often occur at the end of the year due to the sudden drop in temperature during the change of seasons. We must not underestimate the fatal risks of cardiovascular problems.

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Coenzyme Q10: Health Benefits, Food Sources, and Supplement Recommendations

Leave a Comment / gogoherbs wiki, 中文, Health products, Health Guide, Coenzyme Q10 / Michael Yeung

Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone that exists in all eukaryotic organisms that perform aerobic respiration. Its structure is similar to vitamin K, vitamin E and plastoquinone. It appears as a yellow or orange solid, is insoluble in water, and is easily decomposed by light, but is less affected by temperature and humidity. Coenzyme Q10 mainly plays two roles: one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation reactions.

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5 health supplements that may help stabilize blood pressure

Leave a Comment / Omega-3 fatty acids, 中文, Health products, Health Guide, Cardiovascular health, Coenzyme Q10 / Michael Yeung

Blood pressure problems have become a common problem among adults, especially those over 65 years old. Generally speaking, if heart problems are involved, the best advice is to control your blood pressure first, and then to improve cardiovascular problems in the early stages before symptoms cause problems. Fortunately, there are natural ways to maintain blood flow, such as changing your diet (including adding herbs or supplements to your diet), exercising regularly, or developing good lifestyle habits. However, most drugs used to treat the disease are not as effective as hoped. In many cases, the problem did not improve after taking the medication, and in some cases, these drugs caused other discomforts.

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Can Vitamin E Help Maintain Cardiovascular Health?

Leave a Comment / Vitamins, 中文, Health Guide, Cardiovascular health / Danielle Roberts

Vitamin E is an essential vitamin that has many benefits for our physical health and well-being, from supporting our immune system to fighting free radicals. Do these benefits extend to cardiovascular health?

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