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Cardiovascular health

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World Heart Day: Heart Health in Hong Kong Starts with Daily Life | What are the Benefits of Lecithin? Which of Three 1200mg Products to Choose From?

September 29th is World Heart Day. The World Health Organization estimates that approximately 19.8 million people worldwide will die from cardiovascular disease in 2022, accounting for […].

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白藜蘆醇的8大健康益處

8 Health Benefits of Resveratrol

Resveratrol is a compound found in red grapes and other vegetables and fruits. It is a polyphenol compound produced by plants when they are damaged or infected by fungi. It is not only good for plants, but also for the human body. In recent years, resveratrol has gained a lot of attention for its potential health benefits. It is an antioxidant that protects cells from damage and also helps reduce inflammation. Supplements of resveratrol are available on the market, but we can also get it from food.

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5 Supplements That May Help Stabilise Blood Pressure

Blood pressure problems have become a common problem among adults, especially those over the age of 65. Generally speaking, if a heart problem is involved, then the first and best advice is to control your blood pressure index, followed by improving cardiovascular problems at an early stage before symptoms cause problems. Fortunately, there are natural ways to maintain blood vessel flow, such as dietary changes (herbs or supplements can be added to the diet), regular exercise, or good lifestyle habits. However, most medications used for treatment are not as effective as expected. In many cases, the problem did not improve after taking the medications, and in some cases, the medications caused other discomforts.

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