Eat chili peppers to improve your health

A group of friends were dining at a small hot pot restaurant when everyone exclaimed, "You're such a spicier person!" One of the women was picking up raw chilies from the seasoning section and throwing them directly into the pot. A lifelong fan of spicy food, she adds spicy flavor to almost all of her salty dishes. As the once clear white broth gradually took on an orange-red hue, someone who wasn't a fan of spicy food couldn't help but ask, "Is it really not spicy like this?" She smiled and replied, "If it were you, you'd definitely find it very spicy!" This remark set the whole crowd ablaze with laughter.

In fact, the benefits of eating spicy food are not just the well-known weight loss aid. The following research results may make you want to try to learn the skill of eating spicy food.

First, a joint study by research teams from the UK, the US, and mainland China included more than 40 people aged 30 to 79 who had regular disease checks.health statusThe researchers also tracked their eating habits in terms of spicy food, red meat, vegetables and alcohol consumption in detail. After 7 years of tracking and analysis, they found that people who eat spicy food more than 3 days a week have a 1% lower overall mortality rate than those who eat spicy food only once a week; even if they only eat spicy food 14 to 1 times a week, the mortality rate can be reduced by 2%.

Another study from the University of Vermont tracked the eating habits of 1 Americans for 6000 years. The results showed that those who regularly consumed spicy food had a 23% lower risk of death from heart disease and stroke than the general population. These spicy food lovers also had lower cholesterol levels.

Why can eating spicy food reduce mortality? The key lies in the various nutrients contained in peppers. These nutrients can not only effectively inhibit fat-related molecules, promote fat decomposition, and thus accelerate the body's metabolism.Metabolism, prevent vascular obstruction and metabolic diseases, capsaicin can also have a positive effect on intestinal bacteria, helping to improvebody immunitySpecifically, chili peppers are rich in various beneficial ingredients: Vitamin C helps to enhance immunity, metabolize cholesterol, and has a whitening effect; Vitamin A can protect the gastrointestinal mucosa and nourish the eyes, which is also helpful in improving immunity and keeping the eyes moist; beta-carotene has anti-cancer effects and can also prevent arteriosclerosis; dietary fiber can promote intestinal peristalsis and help metabolize fat in the body; potassium has a diuretic and anti-edema effect.

Capsaicin, the key ingredient in chili peppers, boosts hormone production and accelerates metabolism, thereby burning body fat and achieving weight loss. Combined with these nutrients, spicy food offers numerous benefits, including boosting blood circulation, nourishing the skin, lowering blood lipids, aiding weight loss, and providing pain relief and heat dissipation.

However, despite the numerous benefits of spicy food, more is not always better; moderation is crucial. For example, people with stomach problems, hemorrhoids, high blood pressure, and pregnant women with edema or pregnancy-induced hypertension should especially limit their spicy food intake to avoid discomfort.

If you want to eat spicy food in a healthy way, you might want to refer to the following tips: First, never eat chili peppers or other spicy foods on an empty stomach to avoid irritating your stomach and intestines; second, give priority to fresh chili peppers, which are healthier than dried chili peppers; third, when making marinated meat at home, you can add appropriate amounts of chili peppers and black pepper, which can appropriately reduce the amount of salt added; fourth, there is currently no clear standard for daily spicy food intake, so it is recommended to consume in moderation according to your physical condition.