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High cholesterol is often associated with cardiovascular disease,three highs（As a result, many people choose to eat fewer eggs in order to avoid elevated cholesterol levels, which is why the first thing many people do is to eat fewer eggs. However, in recent years, medical research and nutritional views have gradually changed, confirming that the cholesterol in eggs does not directly cause cardiovascular problems in humans, and that the real "culprits" are the refined foods we often see in our daily lives, such as sugary drinks, fried foods and white bread.

Medical study: Egg-cholesterol link debunked

In the past, it was widely believed that eggs, especially egg yolks, might increase the risk of cardiovascular disease due to their high cholesterol content. However, with further research, this view has been disproved. Wu Hongqian, director of the Chinese Medicine Clinic, pointed out in his book "Egg Therapy: Chinese Medicine Mystery of the Five Major Visceral Symptoms of Eggs and Eggs," that the body's cholesterol of about 80% is synthesised by the liver itself, which has little to do with the cholesterol consumed in the diet. What really causes cholesterol to rise is the excessive intake of saturated fats and artificial trans fats.

In 2015, the American Journal of Clinical Nutrition published a 20-year long tracking study on 20,000 subjects, which showed that weekly intake of several eggs containing egg yolks did not increase the incidence of cardiovascular diseases such as myocardial infarction or stroke. In 2016, the U.S. Dietary Advisory Committee formally revised the dietary guidelines to remove the daily cholesterol intake limit of 300 milligrams, but also clearly stated that there is a lack of sufficient evidence for the association between eggs and high cholesterol and cardiovascular disease.

Mr Ng further explained that although an egg contains about 250mg of cholesterol, most of it is high-density lipoprotein cholesterol (HDL-C), commonly known as the "good cholesterol", which is beneficial to the human body. In addition, lecithin in egg yolks helps dissolve low-density lipoprotein cholesterol (LDL-C), commonly known as "good cholesterol".Bad Cholesterol"Therefore, for most people, consuming eggs in moderation is actually a safe and nutritious choice.

The real problem is the sophisticated diet.

Instead of worrying about egg intake, the focus should be on the real causes of elevated cholesterol andCardiovascular BurdenFor example, bread, sugary drinks, fried food, etc. For example, common bread, sugary drinks, fried food, etc., not only easy to cause obesity, but also lead to three highs and cholesterol index rise, posing a potential health concern.

Among them, bread is the most easily overlooked "health trap". Many people are accustomed to using convenience store bread with drinks for breakfast, but commercially available bread often contains a variety of food additives, such as flavours and colours, which may not only increase the burden on the liver and kidneys, but also interfere with the body's cholesterol metabolism. In addition, some of the artificial additives may trigger allergic reactions, which may have an adverse effect on the development of children's immune system. Overseas studies also indicate that excessive intake of artificial colours may be associated with hyperactive behaviour and impaired IQ development.

Natural Cholesterol-Lowering Foods: Avocado and Guava

If you want to regulate cholesterol naturally through diet, there are a number of natural ingredients that work well, such as avocado and guava, which are highly recommended by medical and nutritional experts.

According to renal doctor Jiang Shou Shan, avocado is a natural cholesterol-lowering food, and daily intake can help to control low-density lipoprotein cholesterol (LDL-C), which is also known as "bad cholesterol". Studies have shown that after five weeks of continuous consumption of avocados, the overall cholesterol value will show a significant decrease, especially for LDL-C, the most significant improvement. In addition, oxidised LDL-C tends to form plaque in the arteries, increasing the risk of heart disease and cancer, and the nutrients in avocados can reduce the occurrence of such oxidative reactions. Avocados are also rich in carotenoids and other nutrients that are good for the eyes, which help to maintain healthy vision.

Another common and readily available fruit, the guava, also has the potential to lower cholesterol. Guavas are rich in dietary fibre, which helps promote intestinal health and metabolism. In particular, the seeds contain a number of antioxidants and bioactive substances that can help prevent cardiovascular disease. Studies have shown that the fibre in guava seeds can increase the number of low-density lipoprotein receptors (LDL receptors) in the body, which in turn promotes the production of bile salts, helping to convert excess cholesterol in the bloodstream and excrete it from the body, and reducing its deposition in the inner layer of the blood vessel wall, thus preventing chronic inflammation and plaque formation.

In conclusion, the cholesterol problem cannot be solved simply by "not eating eggs". In fact, the cholesterol in eggs has a limited impact on most people's health and even contains cardiovascular benefits. It is the common refined foods, such as sugary drinks, fried foods and processed breads, that are the potential culprits of elevated cholesterol and cardiovascular burden that need to be watched out for. If you want to improve your cholesterol levels through diet, consume more natural ingredients like avocados and guavas, which are not only tasty, but also help to maintain your cholesterol levels.Cardiovascular healthwith the overall body image.