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Children's Health

Minerals for children and pregnant women

4 Minerals Needed by Children and Pregnant Women

Minerals have a vital role in the human body, working with other nutrients and enzymes to keep our bones, muscles and immune systems in good shape. If everyone is at risk of developing a mineral deficiency, pregnant women and children are at higher risk because of the high mineral needs of pregnant women during pregnancy and growing children. This article recommends 4 minerals for each expecting mother that are beneficial to the health of themselves and their children.

WHAT ARE THE BENEFITS OF PROBIOTICS FOR KIDS?

WHAT ARE THE BENEFITS OF PROBIOTICS FOR KIDS?

Probiotics are "good" bacteria that can maintain the health of the stomach and intestines. There are both good and bad bacteria in the intestines and stomach of the human body. When the beneficial bacteria in our body are not enough to fight the harmful bacteria, we will feel uncomfortable. Therefore, supplementing with probiotics can increase the beneficial bacteria in the body to combat harmful bacteria that affect our health. This article focuses on some research-supported children's probiotics.

5 Recommended Vitamin Brands for Children

5 Recommended Vitamin Brands for Children

Children with a balanced diet generally do not need to take vitamin supplements. However, individual children need a variety of vitamins and minerals to meet their nutritional needs. Moreover, supplementing with multiple vitamins can improve their health and reduce the risk of illness. Before giving your child multiple vitamins, it is best to consult a pediatrician, because taking too many vitamins or minerals can be toxic to your child. If a doctor recommends multiple vitamins, you can choose a product from trusted brands that is suitable for your child's age group, because most of the high-quality multiple vitamins from trusted brands are beneficial to the healthy growth of children.

Child Health: Problems Caused by Poor Nutrition

Child Health: Problems Caused by Poor Nutrition

Proper nutrition is essential to a child's life. The child's body needs a high-quality diet. Parents must be aware that some of the chronic diet-related diseases faced by some adults today are caused by malnutrition in childhood. The primary task of raising healthy children is to guide children's healthy eating habits through healthy food. The following are some of the health problems faced by children due to malnutrition.

The Most Nutritious Types of Food for Children

The Most Nutritious Types of Food for Children

Although many healthy foods that are good for adults are also good for children, as children grow older, their nutritional requirements are different from adults. In order to ensure that children can grow up healthily, we need to understand how healthy foods and supplements work for children, so as to appropriately supplement them with relevant nutrition.

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