[Latest report from the Department of Health] Overweight and vision deterioration are common among primary and secondary school students: How to protect students' health in the "electronic screen era"?

Department of Health indicates a worsening trend of myopia and overweight among school children! Parents must read the "20-20-20" principle and get recommended fish oils for children's eye health.

The latest "Student Health Service Annual Health Report 2024-25" published by the Hong Kong Department of Health points out that overweight is common among primary and secondary school students in Hong Kong, and that excessive use of electronic screens for entertainment has led to poor eyesight. Combined with the Hong Kong SAR government's "Weight Management Action Plan," the developmental health of adolescents has become a focus of social concern.

Faced with prolonged exposure to blue light from screens and academic pressure, how should parents choose suitable nutritional supplements for their children? Below is an authoritative list of adolescent vision and metabolic protection measures compiled by Gogo Herbs:

🛡️ Gogo Herbs' authoritative list of adolescent vision and metabolic defense measures:

I. Resisting Blue Light Damage: [CharendaLutein 30+ Blueberry Extract 10000 Concentrated Essence Tablets (with Kakadu Plum Addition)

1. Research background:Combining lutein with a high concentration of anthocyanins, it is specifically designed to repair retinal fatigue caused by prolonged screen time.
2. 2026 Special Offer Price:HK$498

 

 II. Brain Gold Supplement: [ Unichi– Teddi Lab® Omega-3 DHA Gummy Bears

1. Data Core:Made with 5% pure algal oil, it is specially formulated for the cognitive and visual development of school-aged children.
2. 2026 Special Offer Price:HK$125。

III. Comprehensive Nutritional Support: [WHC– Little Elf Children's DHA High-Purity Deep Sea Fish Oil + Phosphatidylserine 60 Capsules]

1. Ingredient Analysis:Made in Germany, using wild deep-sea fish fry from Peru/Chile, featuring unique SCF technology, rTG-type fish oil for easy absorption, and a golden ratio of EPA & DHA 3:2.
2. 2026 Special Offer Price:HK$345。

Gogo Herbs Expert Advice: Implementing Eye Protection Principles and Understanding International Regulations

To protect children's eye health, in addition to choosing high-quality...Recommended fish oil for children's eye healthProducts are important, but daily habits are equally crucial. We strongly recommend that parents implement the "20-20-20" eye care principle: every 20 minutes of screen time, look at an object 20 feet (about 6 meters) away for at least 20 seconds to allow the eye muscles to fully relax.

At the same time, when purchasing supplements for teenagers, look for products with international regulatory numbers (such as Canadian NPN or Australian TGA) to ensure that school children receive safe, pure nutrition free of heavy metal contamination during their critical development period.

Related reading:Students should take precautions to protect their eyes when using electronic devices for extended periods.

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