Minerals have a vital role in the human body, working with other nutrients and enzymes to keep our bones, muscles and immune systems in good shape. If everyone is at risk of developing a mineral deficiency, pregnant women and children are at higher risk because of the high mineral needs of pregnant women during pregnancy and growing children. This article recommends 4 minerals for each expecting mother that are beneficial to the health of themselves and their children.

Probiotics are "good" bacteria that can maintain the health of the stomach and intestines. There are both good and bad bacteria in the intestines and stomach of the human body. When the beneficial bacteria in our body are not enough to fight the harmful bacteria, we will feel uncomfortable. Therefore, supplementing with probiotics can increase the beneficial bacteria in the body to combat harmful bacteria that affect our health. This article focuses on some research-supported children's probiotics.

Children with a balanced diet generally do not need to take vitamin supplements. However, individual children need a variety of vitamins and minerals to meet their nutritional needs. Moreover, supplementing with multiple vitamins can improve their health and reduce the risk of illness. Before giving your child multiple vitamins, it is best to consult a pediatrician, because taking too many vitamins or minerals can be toxic to your child. If a doctor recommends multiple vitamins, you can choose a product from trusted brands that is suitable for your child's age group, because most of the high-quality multiple vitamins from trusted brands are beneficial to the healthy growth of children.

Children need comprehensive and balanced nutrition in the growth process to be more healthy and energetic. Five of these nutrients are indispensable, including vitamin A, vitamin C, vitamin B, calcium and iodine.