Children's Health

Minerals play a vital role in the body, working with other nutrients and enzymes to ensure that our bones, muscles and immune system are in good condition. If everyone is at risk of developing mineral deficiencies, pregnant women and children are at higher risk because of the high demand for minerals during pregnancy and child development. This article recommends 4 minerals for every pregnant mother that are good for her health and the health of her child.

Probiotics are "beneficial" bacteria that maintain gut health. The human gut contains both good and harmful bacteria. When the number of beneficial bacteria in our bodies is insufficient to fight off harmful bacteria, we feel unwell. Therefore, supplementing with probiotics can increase the number of beneficial bacteria in the body, thereby combating harmful bacteria that affect our health. This article focuses on some research-supported benefits of probiotics for children.

Children with a balanced diet generally do not need vitamin supplements. However, some children may require multivitamins and minerals to meet their nutritional needs. Furthermore, multivitamin supplementation can improve their health and reduce the risk of illness. It is best to consult a pediatrician before giving your child multivitamins, as excessive amounts of vitamins or minerals can be toxic to children. If your doctor recommends a multivitamin, you can choose a product from a reputable brand that is suitable for your child's age, as most high-quality multivitamins from reputable brands are beneficial for children's healthy growth.

Children need comprehensive and balanced nutrition to grow healthily and energetically. Five nutrients are essential: vitamin A, vitamin C, vitamin B, calcium, and iodine.