Staying Healthy in Autumn (Complete Guide)
During autumn, when leaves are falling and we wear cozy sweaters, there are specific health issues to consider. As it gets colder and the days get shorter, it's important to take care of yourself and develop healthy habits. In this article, we will give you a full guide on staying healthy during autumn, including tips on staying healthy, suggestions for what to eat, and recommendations for supplements. Let's get started!
UNDERSTANDING AUTUMN HEALTH NEEDS
Autumn is a period of colder temperatures and shorter days. These changes affect our immune systems and metabolism. More so, the reduction in sunlight can lead to decreased Vitamin D production, impacting our bone health and immune system.
HEALTH TIPS FOR AUTUMN:
1.STAY ACTIVE
The environment during Autumn is very beautiful. So, embrace this opportunity and engage in outdoor activities like hiking, jogging, or cycling. Regular physical exercise helps boost your immune system and metabolism.
2. GET ENOUGH SLEEP
As the days become shorter, make sure you adjust your bedtime routine accordingly. Aim for 7-8 hours of quality sleep each night to enhance your immune function and promote optimal health.
3.KEEP WARM
The chilly weather demands you bundle up. Layer your clothing, wear a hat and gloves, and cover your neck to prevent cold-related illnesses.
4.HYDRATE
Although temperatures are usually low in Autumn. However, staying hydrated remains essential. Drink plenty of water and warm herbal teas to keep your body hydrated and flush out toxins.
5.PROTECT YOUR SKIN
Even in autumn, UV rays can damage your skin. Apply sunscreen with a minimum SPF of 30, and don't forget to moisturize to combat dryness caused by the changing weather.
FOOD RECOMMENDATIONS FOR AUTUMN
1.Eat More Fruits and Vegetables
Add autumnal produce like apples, pears, pumpkins, sweet potatoes, and dark leafy greens into your diet. These nutrient-rich foods are packed with vitamins, minerals, and antioxidants.
2.Warm Soups Should Be Your Favorite
Savor comforting soups made with hearty ingredients like lentils, beans, and root vegetables. These soups provide warmth, fiber, and essential nutrients, supporting your immune system.
3.Herbal Teas
Indulge in a variety of herbal teas, such as chamomile, peppermint, ginger, and cinnamon. These teas can boost digestion, calm your senses, and provide a sense of relaxation.
4.Eat Foods Rich in Omega-3 Fatty Acids
Consume foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds. These healthy fats reduce inflammation, support brain health, and strengthen your immune system.
5.Vitamin C
Ensure your diet includes vitamin C-rich foods like citrus fruits, bell peppers, and berries. Vitamin C can help ward off seasonal allergies and promote a robust immune response.
SUPPLEMENT SUGGESTIONS FOR AUTUMN
1.Vitamin D
With decreased exposure to sunlight, consider a vitamin D supplement to maintain adequate levels. Vitamin D supports immune function, bone health, and overall well-being.
2. Probiotics
To support your gut health and strengthen your immune system, consider taking a daily probiotic supplement. This friendly bacteria aid digestion and boost your body's defense against pathogens.
3.Echinacea
This natural herb is renowned for its immune-boosting properties. Taking echinacea supplements can help prevent and shorten the duration of common autumnal illnesses.
4.Omega-3 Fish Oil
If you struggle to obtain enough omega-3s through your diet, a supplement could be beneficial. Omega-3 fish oil capsules support heart health, brain function, and reduce inflammation in the body.
5.Multivitamins
To ensure your body receives all necessary nutrients, consider a high-quality multivitamin supplement. It can help fill in any nutritional gaps in your diet and support your overall health.
Related：5 Vitamins to Take In Winter
RECOMMENDED SUPPLEMENTS YOU SHOULD CONSIDER IN AUTUMN
1.Kirkland Signature - Vitamin D3 1000IU 360 tablets x 2 bottles
Enhance your bone and immune health with daily doses of sunshine vitamin. The Kirkland Signature Vitamin D3 can improve calcium and phosphorus absorption, promote bone growth, and keep bones and teeth strong. It supports muscle and colon health, maintains normal cell metabolism, and enhances immunity during the cold months. This product contains no added yeast, lactose, gluten, GMO, aspartame, or sucrose. It is also free from artificial flavors or colors, making it a natural and healthy choice.
2.Jamieson - Probiotic 10 Billion | 130 vegetarian capsules
The Jamieson's Probiotic 10 Billion capsules is a top choice for anyone looking to maintain a healthy digestive system during the cold months. It provides no less than 10 billion strains of bifidobacterium lactis in each easy-to-swallow vegetarian capsule. It also features 14 kinds of probiotics needed by the human body to ensure that your intestinal flora is balanced. Not only can you take care of your gut health, but you can do it with peace of mind, knowing that the product you are using is healthy and all-natural.
3. Kirkland Signature - Omega-3 Fish Oil 1200mg | EPA 500 DHA 250 | 330 softgels
Experience the incredible benefits of Kirkland Signature Omega-3 Super Concentrated Deep Sea Fish Oil Pills! Each 1200mg capsule is packed with the goodness of premium fish oil. What’s more? The capsules are made with an enteric coating that ensures easy consumption and eliminates any fishy aftertaste. These powerful capsules promote heart and joint health while supporting a sharp mind and strong immunity. The capsules are With Kirkland Signature, you can trust in the highest-quality ingredients and enjoy the benefits of deep-sea fish oil in a convenient and easy-to-swallow form.
GogoHerbs is one of Hong Kong's fastest-growing online stores, providing customers with premium health and wellness products. We help customers with handpicked vitamins and minerals and herbal and functional food products that are pure and effective for overall health and wellness. All supplements on the gogostore, are offered by reputable health brands around the world. Our expert team selects each supplement for young and older adults with mild or serious health challenges. All handpicked supplements are safe and legally certified.
