10 Collagen-Rich Foods You Should Eat Regularly

Did you know? Eating a diet rich inCollagenFoods that help the body produce more collagen. Collagen is an important protein that, like building blocks, makes up our skin, bones, muscles, tendons and ligaments. One of the important functions of collagen is to promote skin elasticity and hydration. It supports the skin's structure, reduces wrinkles and fine lines, and keeps your skin looking young. In addition, collagen is important for improving joint health by protecting cartilage and reducing joint pain and stiffness.

 

Let's learn about 10 collagen-rich foods and add them to your daily diet.

Related reading:Top 5 Collagen Supplements

 

Getting to knowCollagen and its importance

Collagen is the most abundant protein in our body, accounting for about 30% of our total protein mass, and is found mainly in the body's connective tissues, such as skin, cartilage, bones and tendons, where it provides structural support and helps to keep them intact.

As we age, our bodies produce less and less collagen, which triggers a number of signs of aging such as sagging skin, painful joints, brittle hair and nails.

 

10 Collagen-Rich Foods You Should Eat Regularly

1. Bone Broth

Bone broth is rich in collagen and is made from slow cooked animal bones and connective tissue. It is a nourishing and healing food with benefits for skin, joint and intestinal health.

2.  chicken

Chicken is a good source of collagen and is best eaten with the skin and other connective tissue.

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Fish, especially sardines and salmon, which are edible even on the bone, are rich in collagen and omega-3 fatty acids, which can enhance skin health.

4. eggs

Egg whites contain collagen, while egg yolks are rich in nutrients such as biotin and sulphur, which help promote collagen production.

5. Gelatin (gelatin)

Guylian is made from collagen and can be added to soups, desserts and milkshakes to increase collagen intake.

6. Berries

Berries such as strawberries, blueberries and raspberries are rich in antioxidants, which help protect collagen from being damaged.

7. Green Leafy Vegetables

Spinach, kale and other leafy greens contain vitamins and minerals that support collagen synthesis.

8. Citrus fruits

Citrus fruits such as oranges, lemons and grapefruit are rich in vitamin C, an essential nutrient for collagen production.

9. avocado (Persea americana)

Rich in healthy fats and vitamin E, avocado improves skin elasticity and hydration.

10. nutand seeds

Almonds, walnuts, flaxseeds and chia seeds are rich in omega-3 fatty acids and antioxidants that help maintain collagen.

 

Collagen Supplement Recommendations

1. Vita Green – Collagen 30 (Anti-Wrinkle Skin Resurfacing Formula) 180 capsules

   

Webber Naturals - Collagen 30 is a powerful anti-wrinkle and anti-aging formula collagen made in Canada. Its delightful formula is specially formulated to activate skin cells, allowing the skin to produce more collagen in as little as 30 days of use.

Each capsule contains Bioactive Collagen Peptide Type I and Type III Hydrolysed Collagen. Together, these ingredients moisturise the eye area, smoothing wrinkles, reducing deep wrinkles, improving elasticity and firming the skin, and creating a more refined, smooth and elastic complexion.

This unique formula is designed to replenish the skin with adequate nutrients to help maintain a youthful and radiant complexion.

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• Stimulates collagen production and smoothes wrinkles
• Improves skin elasticity and firmness

 

2. Jamieson – Collagen Anti-Wrinkle Formula 60 capsules

   

Jamieson-Collagen Anti-Wrinkle Formula is the secret to keeping your skin looking young and radiant! This formula targets the epidermis and dermis with 2500mg of hydrolysed collagen. This unique formula has been clinically proven to reduce wrinkles and firm skin within 28 days.

Regular use of this product will leave your skin smooth, firm and looking younger.

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• Fighting ageing
• Improve sagging skin and wrinkles

 

3. Livinglean – Australia Premium Marine Collagen Powder 100g

   

    

Livinglean is a brand from Australia known for producing high quality, natural and organic nutritional products, and their premium marine collagen powder is one of the star products.

It contains type I and type III collagen, which are essential for collagen production and repair of collagen and elastin fibres in the skin. This will help reduce wrinkles, improve skin moisturisation, strengthen nails and promote healthy hair growth.Livinglean's premium marine collagen powder is dairy free and GMP certified for safety and quality.

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• Contains 100% collagen extracted from deep-sea fish oils.
• Reduces wrinkles and improves skin moisturisation
• Strengthening Nails and Enhancing Hair Health

 

4. aXimed – Marine Collagen Peptide Beauty Formula 60 capsules

   

With aXimed – Marine Collagen Peptide Beauty Formula, you can nourish your skin from the inside out and improve the appearance of rough and sagging skin. This premium beauty supplement is formulated with highly active Cod Fish Collagen Peptides and the super antioxidant detoxifying element Alpha Lipoic Acid (ALA), which helps to detoxify the liver to remove yellowing and maintain skin elasticity and brightness.

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• Promotes collagen metabolism and increases skin elasticity and firmness.
• Promote liver detoxification, whitening and yellowing

 

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