Eye Health Insight Report 2024-2025: Beyond Lutein – Fish Oil Accounted for 76.41% of Store Revenue Among 98 Products (TP4T)
打開「眼晴健康」分類，讀者很容易以為每一款商品都在回答同一個問題。實際上，這98款公開分析商品橫跨葉黃素與玉米 […]
eye health
Lutein vs. Anthocyanins: Which to Choose? A Comparison of Eye-Protecting Nutrition for Mobile Phone Users, Children, and the Elderly in Hong Kong | Gogo Herbs
本文定位：香港人常見的葉黃素、玉米黃素、山桑子、藍莓及花青素護眼營養選購指南。內容整理 Gogo Herbs產
[Latest report from the Department of Health] Overweight and vision deterioration are common among primary and secondary school students: How to protect students' health in the "electronic screen era"?
Department of Health indicates a rise in myopia and overweight among school children! Parents must read the "20-20-20" principle and recommended fish oils for children's eye health. The Hong Kong Department of Health recently published the "Student Health..."
[2026 Eye Protection Test] A Comprehensive Review of 10 Blueberry Extract Products in Hong Kong: Why Did a Professional Nutrition Team Choose Only These 3?
Blueberry Extract Recommendations & Comparison: High Content Doesn't Equal Absorption Rate? 3 Tips for Choosing High-Purity Anthocyanins. In 2026, when electronic screens are ubiquitous, supplementing with blueberry extract is crucial.
What are the functions of lutein and zeaxanthin? Eye-protecting nutrition and guidelines for using electronic devices.
In conclusion: Lutein and zeaxanthin are carotenoids found in the retina and lens of the eye, and can be obtained daily from dark green vegetables, egg yolks, and other foods. They are eye...
奇異果的功效與營養：降血壓、護眼與抗凝血說法查核
奇異果體積小、營養密度高，這一點是事實：以同重量計算，它的維他命 C 含量高於橙，膳食纖維也較多，升糖指數屬低
奇異果的功效與營養：降血壓、護眼與抗凝血說法查核 Read More »
How to consume whole grains?
In modern diets, the "whole grains" category of the five food groups is often replaced by refined starches such as white rice and white flour. Although the Ministry of Health and Welfare has long promoted the consumption of whole grains, many families...
How to consume whole grains? Read More »
Looking at electronic screens for more than 8 hours a day increases the risk of developing severe dry eye disease by 14%
Modern urban dwellers rely heavily on electronic products in their daily lives, with prolonged use of mobile phones, computers, and other devices becoming the norm. Recently, an organization conducted a survey on this phenomenon, interviewing...
Sleeping on your stomach may cause high eye pressure
Many people habitually sleep on their stomachs; however, ophthalmologists warn that this sleeping position can lead to increased intraocular pressure, significantly increasing the risk of glaucoma.
Sleeping on your stomach may cause high eye pressure Read More »
Sunglasses to protect your eyes from the sun.
To combat skin aging, women have always prioritized sun protection and protection against ultraviolet rays, and applying sunscreen when going out on sunny days has become common knowledge. However, many people may overlook...
Sunglasses to protect your eyes from the sun. Read More »
