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Eye Health

The benefits of anthocyanins

ANTHOCYANINS: Meaning, Food Sources, Supplements and Health Benefits 

Humans have discovered for many years that regular consumption of colorful fruits and vegetables promotes healthy living. Fruits and vegetables contain many natural compounds that are beneficial to health, including vitamins, carotenoids and, of course, anthocyanins. This article focuses on what we know about anthocyanins and how they can protect us from chronic diseases.

Vitamin F

Vitamin F: History, Food Sources, Benefits and Dosage

Many people think that vitamin F is a type of vitamin, but this idea is wrong. Vitamin F is not like other vitamins you know, it is made up of two fatty acids, Omega-6 and Omega-3, both of which provide many health benefits to the body. Vitamin F can improve heart health, reduce the risk of diabetes and regulate blood sugar levels. In addition to this, vitamin F is great for your skin, keeping it radiant by moisturizing it and preventing dermatitis. Because of this benefit of vitamin F, many brands also add it as an ingredient to their skin care products. However, our body cannot produce vitamin F on its own, it must be obtained from our daily diet. Some foods rich in vitamin F include fish oil, almonds and walnuts.

Lutein

Eye Health: Foods Rich in Lutein

Eyes are an important part of the body, and good eyesight can improve our living conditions. Studies have found that lutein helps protect eyesight. This carotenoid is naturally stored in the eyes, but as we age, its content will gradually decrease. The low content of lutein may cause eye aging, fatigue, or promote the occurrence of diseases such as cataracts. Therefore, in order to have healthy eyesight, it is recommended to eat more foods or supplements rich in lutein.

Essential health products for the elderly

5 Health Product Essentials For The Elderly

One factor that determines the quality of life of the elderly is health. As they grow older, they are more likely to experience two or more disease conditions at the same time. The age meeting makes the body change naturally. These changes will occur in the cells, tissues and organs in the body, and even affect the function of the entire body system. Therefore, the elderly must develop a balanced diet and healthy living habits, which will enable them to maintain their physical and mental health in the future. Fortunately, seniors over 60 can maintain their health by taking some health products. This article focuses on some health products and supplements that are suitable for people over 60 years old.

The effect of lutein intake method

Health Benefits of Lutein and How to Take Lutein

Excessive use of eyes for a long time will not only cause dry and uncomfortable eyes, but also cause different eye problems. It is difficult to change eye habits, but we can protect eye health by taking lutein. In this article, a nutritionist from Gogo Herbs will introduce to you what lutein is, understand the role of lutein, and recommend foods containing lutein as well as lutein health products.

Eye protection method

5 Basic Eye Care Practices for Every Family

In a bid to promote family welfare and minimize the risk of physical deconditioning, this article hopes to elaborate on basic eye care tips for optimum ocular health in the Family. Therefore, emphasized in this piece are core safety practices, nutritional strategies, and basic treatment procedures for common eye challenges. Below are some tips you should start practicing to keep a healthy eye.

The Most Nutritious Types of Food for Children

The Most Nutritious Types of Food for Children

Although many healthy foods that are good for adults are also good for children, as children grow older, their nutritional requirements are different from adults. In order to ensure that children can grow up healthily, we need to understand how healthy foods and supplements work for children, so as to appropriately supplement them with relevant nutrition.

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