Although many healthy foods that are good for adults are also good for children, as children grow older, their nutritional requirements are different from adults. In order to ensure that children can grow up healthily, we need to understand how healthy foods and supplements work for children, so as to appropriately supplement them with relevant nutrition.
Omega 3 fatty acids are a group of unsaturated fatty acids present in human cells, which are beneficial for overall eye care, such as high intraocular pressure, glaucoma, cataracts, and dry eyes. However, the body itself cannot produce these essential nutrients. So we can supplement from two aspects. On the one hand, eat more oily fish or other vegetable and nut foods rich in omega 3; on the other hand, take supplements.