Seven Benefits of Kiwi Fruit: Nourishing the Lungs and Protecting Blood Vessels

Despite its small size, the kiwifruit packs a surprising amount of health benefits. Numerous studies have confirmed seven major benefits of this green and yellow fruit. Not only does it boost immunity against flu and pneumonia, but it also improves digestion, protects the cardiovascular system, and protects vision, making it a highly nutrient-dense "superfruit." Dr. Chen Zhidao, a family medicine physician at Far Eastern Hospital, notes that kiwifruit is rich in high-quality nutrients and has a low glycemic index (GI). It's rich in soluble fiber and natural fruit enzymes, and it also promotes gastrointestinal motility and aids digestion, making it a truly nutritious and healthy "superfruit."

A.Improve lung function, strengthen respiratory health

Kiwi fruit contains a large amount of vitamin C and various antioxidants, which help maintain lung health. A 2000 study found that regular consumption of fresh fruit rich in vitamin C can significantly improve lung function, which is particularly beneficial for people who are exposed to air pollution or smoke for a long time.

2. Reduce oxidative stress and reduce disease risk

Oxidative stress can damage DNA in the body, increasing the risk of chronic diseases. For example, colorectal cancer is closely linked to oxidative DNA damage. The antioxidants in kiwifruit can effectively neutralize free radicals, reducing oxidative stress and minimizing cell damage and related diseases.

3. Strengthen the immune system to fight against influenza

Kiwi fruit isVitamin CKiwi juice is an excellent source of vitamin C. One glass of kiwi juice can provide 273% of the daily requirement of vitamin C. Vitamin C is a key nutrient for maintaining the normal functioning of the immune system, helping to prevent infectious diseases such as colds and flu. It is especially important for people with weakened immunity, such as children and the elderly.

4. Help digestion,Relieve gastrointestinal discomfort

Kiwifruit is rich in dietary fiber, especially in the peel, which helps promote intestinal health and digestive function. Furthermore, kiwifruit contains a unique proteolytic enzyme called "actinidin," which helps break down proteins and improve digestion efficiency. Studies have also found that kiwifruit extract can significantly promote the digestion and absorption of various proteins, making it a natural aid for those suffering from indigestion.

5. Regulate blood pressure and protect cardiovascular health

A 2014 study found that consuming three kiwifruits daily, containing bioactive compounds, can help lower blood pressure, even more effectively than eating an apple daily. In the long term, stabilizing blood pressure can help reduce the risk of cardiovascular diseases such as stroke and heart disease.

6. Reduce blood coagulation and help heart health

Eating two to three kiwifruits a day can help reduce the risk of excessive blood clotting and lower blood lipid levels. Studies have shown that this effect is similar to taking a low-dose aspirin daily, but it is a more natural and healthy way to protect your heart.

7. Protect eyesight and prevent macular degeneration

Kiwifruit is rich in lutein, an antioxidant that is crucial for eye health. Studies have found that consuming three servings of fruit daily can help reduce the risk of macular degeneration by 36%. The high dose of lutein in kiwifruit is a key contributor to protecting vision and preventing eye degeneration.

Note: Kiwifruit allergy risk

While kiwifruit is a safe and nutritious fruit for most people, some individuals may experience an allergic reaction. Those with allergies to latex, wheat, figs, or poppy seeds are particularly at risk. Common symptoms of kiwifruit allergy include an itchy throat, swollen tongue, difficulty swallowing, vomiting, and hives. Be aware of your reaction before consuming kiwifruit.

In summary, kiwifruit combines nutrition, health, and deliciousness. A moderate daily intake not only boosts immunity and improves digestion, but also protects the heart, lungs, and eyes, making it a rare natural health food in daily life. As long as you are aware of the potential for allergies, kiwifruit is definitely a super fruit worth including in your diet.