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Health Guide

Vitamin D and its role

Learn about Vitamin D and its functions

Vitamin D is a fat-soluble vitamin that occurs naturally in some foods, is added to some fortified foods, and is also available as a dietary supplement. It is essential to our health and can promote the formation of healthy bones in children, adults and the elderly. Without enough vitamin D, our bones will become thin, brittle or weak; but if the level of vitamin D is sufficient, it can maintain bone health. Studies have shown that taking vitamin D and calcium together can protect against osteoporosis in the elderly.

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Vitamin A

Learn about Vitamin A and its functions

Vitamin A is a fat-soluble nutrient that is essential for maintaining human health. But the human body cannot produce it on its own and can only obtain it from food. Vitamin A is beneficial to body growth, enhances immunity to fight disease, and promotes the development of certain organs in the body, especially the eyes. We can get vitamin A not only from plant foods such as carrots, pumpkin, and breast milk, but also from animal foods such as dairy products (whole milk, yogurt, cheese), liver, and fish oil. Recently, the World Health Organization has proposed that vitamin A deficiency has affected some groups of people, such as young children, women of childbearing age and pregnant women. Vitamin A deficiency can have many consequences that can affect our health and body functions. Let’s take a closer look at it!

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Online health product store

Gogoherbs: A Trustworthy Online Health Supplement Store in Hong Kong

Health is one of the most important goals for people. In Hong Kong, more and more people pay attention to health, and their demand for health products is also growing. When searching for the best vitamin brands, there are many factors you need to consider before making a decision, such as their manufacturing practices, bioavailability, additives, and the various dosages available. A reputable supplier will take these factors into account for their customers before uploading the product, which is another reason why you need to choose a trustworthy online health supplement store. Gogoherbs is one of the fastest growing online stores in Hong Kong, providing high-quality health products to customers all over the country. Let’s learn more about this store!

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Vitamin B

Foods Rich in Vitamin B

維他命B群是一組8種必需營養素的統稱,在維持人體功能上有著至關重要的作用。它們有助於身體將食物轉化成能量(即新陳代謝),促進血紅細胞的產生,維持健康的皮膚細胞和其他細胞組織。這八種維他命B分別是:維他命B1(硫胺素)、B2(核黃素)、B3(煙酸)、B5(泛酸)、B6(吡哆醇)、B7(生物素)、B9(葉酸)、B12(鈷胺素)。

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Jamieson Products

Jamieson Top 5 Products

If you are looking for a health supplement brand that uses organic ingredients, you might want to consider Jamieson. Jamieson products maintain high sales records in China and most of Asia. Among the best-selling products are Jamieson natural vitamins, minerals, concentrated food supplements and herbal medicines. Jamieson is strictly certified and compliant with legal regulations, and their product labels always contain the exact information that consumers should know. Most Jamieson products are very affordable and easy to buy online or in-store. Their product forms include capsules, powders, caplets, chewable tablets, etc. If you are not familiar with this brand, you can learn about their best-selling products in the market below.

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Foods rich in omega-3 fatty acids

Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are a group of fatty acids found in every cell of the body. Fish, fish oils and some canola oils are good sources of these fatty acids. Today, there is a wealth of research supporting the role of omega 3 in infant development, brain function, joint discomfort, and other conditions. Because the human body cannot produce omega-3 fatty acids on its own, it can only be supplemented by food. You can consider adding these top foods rich in omega-3 fatty acids to your food list to avoid omega-3 deficiency.

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Top 5 Children's Vitamin Brands

Top 5 Children's Vitamin Brands

Children who eat a balanced diet generally do not need to take vitamin supplements. However, individual children may need a multivitamin and mineral supplement to meet their nutritional needs. Moreover, multivitamin supplementation can improve their health status and reduce the risk of disease. It is best to consult your pediatrician before giving your child a multivitamin, as taking too many vitamins or minerals can be toxic to your child. If your doctor recommends a multivitamin, choose one from a trusted brand that's appropriate for your child's age group, as most high-quality multivitamins from trusted brands are formulated to help children grow healthily.

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Six Diet Tips for a Healthy Weight

Six Diet Tips for a Healthy Weight

A healthy diet means eating food groups that meet your specific needs for weight and health. Unhealthy diet has become an important cause of unhealthy weight gain in both developing and developed countries. This article offers dietary ideas that can be combined with healthy weight loss. Follow these tips to ensure that you have the necessary vitamins and minerals in your weight loss diet list to keep your body healthy.

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Best-selling health supplement trends

Six best-selling health supplement trends in 2021

Since the outbreak of the COVID-2020 pandemic in early 2021, people have been looking for health supplements to boost their immune systems and stay healthy. In our research, results from China and parts of Asia showed that products from Canada, Australia and the United States were the most popular in 2021. Since the beginning of the year, keywords such as "liver protection medicine" and "glucosamine hydrochloride" have had high search volumes in this region, indicating that Asian consumers, especially the elderly, are looking for exclusive health supplement solutions. Here are reviews of the world's best-selling health products of XNUMX.

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Five common bone problems in the elderly

Five common bone problems in the elderly

After the age of 50, the body begins to lose bone mass, muscle strength decreases, and body fat increases. During this stage, seniors must eat nutritious foods and take nutritional supplements to prevent bone problems. This article discusses some common bone problems in the elderly and provides some insights into their problems and treatments. Finally, tips on preventing weak bones in the elderly are provided at the end of the article.

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