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Zinc health benefits food sources and health supplement recommendations

Zinc's health benefits, food sources, and zinc supplement recommendations

Zinc is a bluish-white metal that is soluble in alkali, acetic acid, and inorganic acids, but insoluble in water. It has high corrosion resistance in the atmosphere. The zinc content in the human body is about 0.003% of body weight, which is equivalent to about 2 grams of zinc in an adult's body. 90% of zinc is found in bones and muscles, and the remaining 10% plays an important role in the blood. Zinc is an essential mineral for the human body and is very important for the immune system and metabolic function. In developing countries, approximately 20 billion people are affected by zinc deficiency, which causes growth retardation, reduced immunity, diarrhea in children, as well as amenorrhea, sexual dysfunction, narcolepsy, loss of appetite, and reduced IQ.

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Chondroitin: Benefits, Food Sources, and Supplement Recommendations

Chondroitin: Benefits, Food Sources, and Supplement Recommendations

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan extracted mainly from mammalian cartilage and the main component of the extracellular matrix of mammalian connective tissue. Its appearance is white or light yellow amorphous powder. It has strong water absorption, is easily soluble in water and becomes a viscous solution, and is insoluble in organic solvents such as ethanol, ether, and acetic acid.

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Coenzyme Q10: Health Benefits, Food Sources, and Supplement Recommendations

Coenzyme Q10: Health Benefits, Food Sources, and Supplement Recommendations

Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone that exists in all eukaryotic organisms that perform aerobic respiration. Its structure is similar to vitamin K, vitamin E and plastoquinone. It appears as a yellow or orange solid, is insoluble in water, and is easily decomposed by light, but is less affected by temperature and humidity. Coenzyme Q10 mainly plays two roles: one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation reactions.

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COVID-19 Rapid Antigen Test Kit

Advantages of COVID-19 Rapid Antigen Test Kit

The invention of COVID-19 Rapid Antigen Test Kit has made Covid testing so easy and smooth. Initially, people had to spend hours queuing up at the hospital for testing, but now, with just a 15-30 minute test, we can confirm whether we are infected with COVID-19. The test kit is not only affordable and reliable, but also has an accuracy rate of up to 98%. Convenience is another advantage of these test kits, which can be performed at home, in the office, or even at school. Once the test result is "positive," the patient can quickly self-isolate and seek appropriate medical care.

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Supplements

5 health supplements that may help stabilize blood pressure

Blood pressure problems have become a common problem among adults, especially those over 65 years old. Generally speaking, if heart problems are involved, the best advice is to control your blood pressure first, and then to improve cardiovascular problems in the early stages before symptoms cause problems. Fortunately, there are natural ways to maintain blood flow, such as changing your diet (including adding herbs or supplements to your diet), exercising regularly, or developing good lifestyle habits. However, most drugs used to treat the disease are not as effective as hoped. In many cases, the problem did not improve after taking the medication, and in some cases, these drugs caused other discomforts.

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Top 5 Anti-Aging Supplements

Top 5 Anti-Aging Supplements

As we age, our skin undergoes many natural changes. Your skin relies on a host of nutrients to function properly and maintain its radiant appearance, including vitamins B, C, and E. Taking high-quality anti-aging supplements can boost your skin’s ability to repair itself and maintain its youthful glow. This article takes a look at some of the top anti-aging supplements that can keep your skin smooth, soft and glowing.

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Liver health products

Liver Health Supplements: 3 Ways to Detoxify the Liver and Why You Need to

Most people know very little about the liver, and only a few people know how important a healthy liver is to our bodies. The liver is one of the important organs that removes harmful substances from the body. It can protect us from toxins or toxic substances in food or the environment entering our body. However, sometimes too much waste and toxins in the body can congest the liver, causing it to overload and become weak or even sick. Therefore, you need to take care of your liver regularly by detoxifying. This article focuses on taking liver-protective supplements and other effective detoxification methods.

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COVID-19 test kits are put into self-service machines and enter the housing estate

GogoHerbs x Amphib.io pioneers COVID-19 test kits into self-service machines in housing estates

As Hong Kong's fifth wave of epidemic shows no signs of easing, health product store Gogo Herbs has teamed up with self-service vending machine operator Amphib.io to deliver rapid testing kits for the new coronavirus to housing estates through vending machines, providing Hong Kong citizens with the most convenient and fastest way to purchase, avoid unnecessary gatherings, and reduce the risk of infection.

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Ways to boost your immunity

Hong Kong epidemic: 4 ways to improve immunity during the epidemic

We can learn lessons from the recent outbreak in Hong Kong and make all preparations to fight the epidemic, including getting vaccinated, following all safety precautions, and most importantly, boosting immunity. This article focuses on how we can protect ourselves and increase our immunity to foreign viruses and their symptoms.

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