Chinese

In modern diets, the "whole grains" category of the five food groups is often replaced by refined starches such as white rice and white flour. Although the Ministry of Health and Welfare has long promoted the consumption of whole grains, many families […]

The Consumer Council's recently released test report on walking canes has once again aroused the public's concern over the function and safety of this type of assistive products. Local physiotherapists have highlighted that

As working from home becomes increasingly common, and may even become the mainstream work model in the future, many people feel more tired despite being able to work in the familiar comfort of their homes.

Have you ever had this experience: you can patiently endure a client's prolonged sarcasm, but when you get home, you can't help but lose your temper over a single unintentional remark from a family member?

Apple stem cells, touted as a slimming food that detoxifies the liver, cleanses the intestines, promotes bowel movements, clears acne, and aids in weight loss, have sparked a buying frenzy in recent years, becoming a focus for many people seeking a better figure and health.

To maintain good health, what we eat is extremely important. Many nutritional recommendations emphasize eating more whole foods and consuming a balanced diet from all six food groups.

Konjac has been recognized by the World Health Organization (WHO) as one of the world's top ten health foods, and it is especially popular in neighboring Japan, where it is often used as a staple food substitute and is also highly regarded.

Many people who are not interested in the taste of plain water are turning to lemons - slicing them to make lemonade has become a common choice - to make their drinks more flavourful. In the community

As temperatures gradually rise, June 5th marks the third solar term of summer, "Grain in Ear" (芒种). This solar term gets its name from the awns that begin to grow on grains, and it usually occurs before the Dragon Boat Festival.

Winter is peak season for influenza, and Hong Kong has recently experienced a shortage of influenza vaccines. Family physician Fong Yuk-fai pointed out that while vaccination is a way to prevent influenza and its complications...