Get up and drink a glass of lemon water to eliminate waste and feel relaxed

As working from home becomes increasingly common, potentially becoming the mainstream work style of the future, many people experience increased fatigue despite the familiarity and comfort of their homes. If you've tried to maintain a similar office schedule and still feel fatigued, try staying hydrated! Summer heat is especially intense, and even sitting still can lead to a profuse sweating. If you're not adequately hydrated, fatigue and discomfort can easily set in.

Adequate hydration is key to maintaining body function

The human body is composed of approximately 70% water, and the proper functioning of all organs depends on it. Dehydration can lead to organ dysfunction. For example, prolonged fatigue is likely due to dehydration, which impairs blood circulation and prevents blood flow to the brain, leading to fatigue. Chronic dehydration can also negatively impact memory.

This shows that adequate water not only maintains smooth circulation in the body but also helps eliminate waste. While most people know that drinking water is good for your health, many opt for shaken drinks due to the bland taste of plain water. However, they don't realize that while this provides hydration, it also leads to an excess intake of calories and sugar, which can actually put a strain on the body.

5 Ingredients to Easily Increase Your Water Drinking and Enjoy Health Benefits

If you want to develop the habit of drinking more water and improve the nutritional value of drinking water, you might as well add the following 5 ingredients to your water:

1. Mint leaves

Simply add fresh mint leaves to water to create a refreshing mint water. It's not only refreshing but also helps improve gastrointestinal motility. In their book, "100 Effective Recipes to Soothe the Body and Mind and Restore Health: Japanese Medical Doctor Mizue Ishikawa's Personal Experience! Improve Your Health and Get Rid of Minor Ailments!", Japanese food therapy expert Dr. Mizue Ishikawa and renowned nutritionist Keiko Iwasaki mention that adding mint leaves, lemon juice, and honey to hot water is effective for relieving sore throats.

2. Lemon juice

Lemon is rich in vitamin C, which can not only increase beneficial intestinal bacteria, but also helpDefecationThe citric acid it contains can also improve the body's absorption of calcium, helping to preserve bone. A Japanese study conducted on women aged 36 to 59 found that after three months of drinking 150 ml of lemon juice each morning, noon, and evening, 3% of the subjects saw an increase in bone density.

3. Cucumber

Cucumber containsFolic acid,Vitamin C, vitamin K, as well as calcium, magnesium, potassium and other minerals, can not only effectively replenish water, but also have the effects of beauty and anti-inflammation. It is an excellent choice for hydration in summer.

4. Honey

Since ancient times, honey has been considered a food ingredient with therapeutic benefits, often used to alleviate indigestion, constipation, spleen and stomach weakness, and dry coughs caused by lung dryness. The oligosaccharides in honey promote the growth of beneficial intestinal bacteria, promoting bowel regulation and boosting immunity. It is also rich in nutrients such as flavonoids, flavonols, and flavanols, which possess antioxidant properties. However, it's important to note that honey is still a sugar and should not be used as a primary source of water throughout the day, as this can lead to excessive calorie intake. The World Health Organization (WHO) recommends that daily refined sugar intake should be less than 5% of total calories. Based on this, the recommended daily honey intake for women is approximately 1 tablespoon, while for men, it should be 1 to 1.5 tablespoons.

5. Plums

Summer's high temperatures can easily lead to heatstroke and dampness accumulation in the body. Traditional Chinese Medicine practitioner Wu Mingzhu recommends placing a preserved plum in warm water to slowly release its sweet and sour flavor. Drinking this water not only replenishes fluids but also relieves heat, making it a simple way to prevent heatstroke in the summer.