Folic acid, also known as vitamin B9, is a water-soluble vitamin B. It is an essential nutrient that our body cannot produce on its own, so we must obtain it through diet. The human body needs folic acid to carry out some basic processes that keep us healthy. For example, folic acid helps the body form healthy red blood cells. These cells help transport oxygen and nutrients to the lungs and human tissues; they also form blood clots to prevent We lost too much blood when we were injured. In addition, red blood cells also help the kidneys and liver filter waste in the blood and purify the blood. Secondly, folic acid is also very important for cell division. Based on this, studies have found that folic acid helps prevent birth defects of neural tube defects. Therefore, it is recommended that pregnant women take more folic acid during pregnancy to ensure that your unborn child can grow and develop normally.
One factor that determines the quality of life of the elderly is health. As they grow older, they are more likely to experience two or more disease conditions at the same time. The age meeting makes the body change naturally. These changes will occur in the cells, tissues and organs in the body, and even affect the function of the entire body system. Therefore, the elderly must develop a balanced diet and healthy living habits, which will enable them to maintain their physical and mental health in the future. Fortunately, seniors over 60 can maintain their health by taking some health products. This article focuses on some health products and supplements that are suitable for people over 60 years old.
Memory decline (also known as amnesia) is a common challenge faced by almost everyone, including children, students, youth and adults. Fortunately, there are steps you can take to keep your brain healthy. Studies have shown that with age, eating more certain foods, exercising more, and maintaining adequate sleep can greatly improve our brain health. So, what are the reasons for memory decline? How can we prevent memory loss through supplements?
Vitamin D is a fat-soluble vitamin naturally found in some foods. It is also added to some fortified foods and can also be used as a dietary supplement. It is very important to our health. It can promote the formation of healthy bones in children, adults and the elderly. If there is not enough vitamin D, our bones will become thinner, brittle or weak; but if the content of vitamin D is sufficient, it can Prevent rickets in children and osteomalacia in adults. Studies have shown that the combined use of vitamin D and calcium can prevent osteoporosis in the elderly.
Vitamin A is a fat-soluble nutrient that is essential for maintaining human health. But the human body cannot produce it autonomously, it can only be obtained from food. Vitamin A is good for the growth of the body, strengthens immunity against diseases, and promotes the development of certain organs in the body, especially the eyes. We can get vitamin A not only from plant foods such as carrots, pumpkins, and breast milk, but also from animal foods such as dairy products (whole milk, yogurt, cheese), liver, and fish oil. Recently, the World Health Organization proposed that vitamin A deficiency has affected some people, such as young children, women of childbearing age and pregnant women. Lack of vitamin A can cause multiple consequences, which can affect our health and physical function. Let us learn more about it together!
Health is one of the most important goals of people. In Hong Kong, more and more people pay attention to health, and their demand for health products is also increasing. When looking for the best vitamin brand, you need to consider many factors before making a decision, such as their production practices, bioavailability, additives and various available dosages. A reputable supplier will consider these factors for their customers before uploading products, which is another reason you need to choose a trustworthy online health care store. Gogoherbs is one of the fastest growing online stores in Hong Kong, providing high-quality health products to all parts of the country. Let's get to know this store together!
Vitamin B complex is a collective term for a group of 8 essential nutrients, which play a vital role in maintaining human functions. They help the body convert food into energy (ie metabolism), promote the production of red blood cells, and maintain healthy skin cells and other cellular tissues. The eight B vitamins are: Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) ), B12 (cobalamin).
If you are looking for a health product brand made from organic raw materials, perhaps you can consider Jamieson (Zengmei Shen). Jamieson products have maintained high sales records in China and most of Asia. The best-selling products include Jamieson natural vitamins, minerals, concentrated food supplements and herbal medicines. Jamieson is strictly certified and in compliance with the law, and their product labels always contain all kinds of exact information that consumers should know. Most of Jamieson's products are very affordable and are also easy to buy online or in physical stores. Their product forms include capsules, powders, caplets, chewable tablets, etc. If you are not so familiar with this brand, you can learn about their hot-selling products in the market below.
Omega-3 fatty acids are a group of fatty acids present in every cell of the body. Fish, fish oil and some rapeseed oil are good sources of this fatty acid. Today, there are a large number of studies supporting the role of omega 3 in infant development, cancer prevention, brain function, arthritis and other diseases. Because the human body cannot produce omega-3 fatty acids on its own, it can only rely on food to supplement it. You can consider adding these top foods rich in omega-3 fatty acids to your food list to avoid omega-3 deficiency.
Children with a balanced diet generally do not need to take vitamin supplements. However, individual children need a variety of vitamins and minerals to meet their nutritional needs. Moreover, supplementing with multiple vitamins can improve their health and reduce the risk of illness. Before giving your child multiple vitamins, it is best to consult a pediatrician, because taking too many vitamins or minerals can be toxic to your child. If a doctor recommends multiple vitamins, you can choose a product from trusted brands that is suitable for your child's age group, because most of the high-quality multiple vitamins from trusted brands are beneficial to the healthy growth of children.