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Omega-3脂肪酸是怎麼促進大腦發展的?

The effects of Omega-3 fatty acids on infant brain and child development

This article focuses on how Omega-3 fatty acids have a psychological impact on infant nervous system development and the reasons for this impact. Therefore, the conclusions mainly revolve around the key roles of Omega-3 fatty acids in pregnant women during pregnancy and during infant weaning.

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營養補充品:應對繁忙的現代生活

Nutritional supplements: Coping with busy modern life

In today's world, with sleep deprivation, long working hours, and commuting, maintaining good health has become increasingly difficult. It's hard to find time that's truly our own, let alone time to eat well, relieve stress, or exercise regularly. So, are there any simple ways to help us cope with our busy modern lives? Nutritional supplements are one solution; they can help improve sleep quality, improve mood, and relieve stress.

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7種增強記憶力的營養補充品

7 Memory-Boosting Supplements

Maintaining a healthy brain is vital to our health. Memory loss can be a major inconvenience, so as we age, what can we do to keep our brains and memories from deteriorating? While a healthy lifestyle can help prevent memory loss, we can also rely on nutritional supplements to improve our health. Below are a few ingredients that can help improve brain health and memory, and we can refer to their contents when purchasing such supplements.

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十大抗氧化食物

Top 10 Antioxidant Foods Worth Including in Your Menu

Certain types of foods are more nutritious than others and can have a variety of health benefits, such as antioxidants and superfoods. These antioxidant-rich foods have also been linked to reducing cell damage in the body. So how do these antioxidant-rich foods help our health and which of them are the best?

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素食者的營養補充品選擇

Nutritional Supplement Options for Vegetarians

Plant-based diets are popular because they are good for the planet, good for health and good for animals. And with more and more supermarkets, shops and restaurants offering vegan food options, it's becoming easier to follow a plant-based diet. Choosing a vegan diet means that you need to pay special attention to whether you are meeting your nutritional needs, as it can be difficult to obtain certain vitamins and nutrients in non-meat foods. Here are a few vitamins or supplements that vegetarians need to take.

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10種富含維他命E的食物

10 Foods Rich in Vitamin E

Vitamin E is an extremely important nutrient for eye and brain health, boosting the immune system, etc. It has been shown to have a powerful antioxidant effect on free radicals that cause disease. It has been shown to have a powerful antioxidant effect against free radicals that cause our diseases. And, when used topically, it has been shown to help repair muscle tissue, promote nail growth, and reduce wrinkles and dark circles under the eyes. Vitamin E can be found in many foods such as nuts, some seafood and dark green vegetables.

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