10 Foods Rich in Vitamin E

Do you know where you get your vitamin E? it is knownVitamin E FoodsIt is extremely important for our health. So what's the best way to get it? In fact, vitamin E is relatively easy to obtain. It may come from various foods you have already eaten, and perhaps some of these foods contain more vitamin E than others.

Benefits of Vitamin E

Vitamin E is an extremely important nutrient that can protect the eyes and brain, enhance immunity and so on. Studies have long shown that it has a powerful antioxidant effect on the free radicals that cause our diseases. And, when applied topically, studies have also shown that vitamin E can help repair muscle tissue, promote nail growth, and reduce wrinkles and dark circles.

How to get vitamin E

Although you can get vitamin E from many foods, such as nuts, some seafood and dark green vegetables, we will introduce the top ten ways to get vitamin E below. Adding these foods to our diet can help us get more vitamin E.

Wheat germ oil

Wheat germ oil is a healthy cooking oil that is popular in many staple Indian dishes. And, due to the properties of vitamin E, wheat germ oil can also be used topically to repair hair and nail problems.

One tablespoon of wheat germ oil contains 20 mg of vitamin E, while 100 grams of wheat germ oil contains as much as 149 mg of vitamin E. This also makes wheat germ oil rich inSources of Vitamin Eone.

almond

Almonds are a type of nut that is high in vitamin E. Almonds taste great whether eaten raw, roasted or salted. Almonds are not only used to make nut milk, but are also added to a variety of dishes.

Every 100 grams of almonds contains 25.6 mg of vitamin E.

sunflower seeds

Sunflower seeds are the seeds of sunflowers. They are not only delicious but also rich in various nutrients, vitamin E being one of them. Snacking on sunflower seeds or adding them to salads and other dishes is one way to get vitamin E.

Every 100 grams of sunflower seeds contains 26.1 mg of vitamin E.

hazelnut

Hazelnuts are also a nut rich in vitamin E. Commonly used in pastries, coffee flavoring, etc. Plus, hazelnuts are a snack in their own right. Every 100 grams of hazelnuts contains 15 mg of vitamin E.

peanuts

Another nut rich in vitamin E is peanuts, which are a popular snack, jam, cooking oil, decoration, etc. and are consumed almost all over the world.

Every 100 grams of peanuts contains 8.3 mg of vitamin E.

Mami fruit

Mamey fruit is a tropical fruit native to Cuba and Central America. Among fruits, the sweet and salty mamey fruit is also high in vitamin E.

Just half a mamey fruit contains 5.9 mg of vitamin E, and every 100 grams of mamey fruit contains 2.1 mg of vitamin E.

Avocado

Avocado is one of the few fruits rich in vitamin E. Avocados are a creamy fruit that's great on toast, in smoothies, in salads or fried foods. Each avocado contains about 1 mg of vitamin E.

abalone

Abalone is a very popular delicacy in mainland China and Hong Kong, especially during the Chinese New Year, when abalone dipped in a special sauce is a delicious dish.

Every 100 grams of abalone contains 4.0 mg of vitamin E.

trout

Trout is a fish rich in vitamin E. Not only can it be made into a variety of delicious dishes, it is also rich in other vitamins and nutrients.

Trout contains 100 mg of vitamin E per 2.8 grams.

spinach

Spinach is a dark green vegetable rich in vitamin E. Eating more spinach is also a healthy way to get vitamin E.

If you eat spinach raw, every 100 grams of spinach contains 2.1 mg of vitamin E; if you cook it and then eat it, every 250 grams of spinach contains 3.7 mg of vitamin E.Vitamin E.