Chinese

People of any age can boost their immunity and resistance through a balanced diet and regular exercise. Immunity can be strengthened through daily diet and lifestyle habits. Foods that can enhance immunity include bell peppers, citrus fruits, cheese, green tea, mushrooms, and garlic. Running, cycling, and weight training are ideal exercise choices for boosting immunity. Appropriate supplementation may also be necessary for different age groups.

What is glucosamine? What are the positive effects of glucosamine on human health? This article explains the role, types, and selection methods of glucosamine.

As people pay more and more attention to health, healthy snacks are becoming a new healthy eating habit. This article recommends healthy snacks such as Temole sea salt avocado brown rice crisps, Prestige low-sugar oat cheese sandwich cookies, Daily Bite barbecue broccoli puffs, and Carmién – South African chamomile rosehip roselle national treasure tea.

This article mainly introduces the positive effects of glucosamine and chondroitin on joint health. Joint pain can be relieved and prevented by taking nutritional supplements containing glucosamine and chondroitin.