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"I didn't eat enough vegetables today, let's make up for it with some fruit," and "I'm on a diet and worried about gaining weight, so I'll eat a piece of fruit as a meal"—both of these statements sound reasonable, but they are actually [...]
Sugar and fructose metabolism in fruits: Can fruits replace vegetables or regular meals? Read More »
Constipation is a common problem for modern people, and it is mostly related to daily routines and diet—insufficient intake of vegetables, fruits, and whole grains, inadequate water intake, sedentary lifestyle, or other factors.
Causes of constipation, dietary care, and timing of seeking medical attention Read More »
Soy milk is a common choice for many people at breakfast or after exercise, and it's also a source of protein for vegetarians and those with lactose intolerance. However, a walk into a convenience store reveals that on the same shelf...
Fats are often seen as the antithesis of health, but their role in the body is irreplaceable: each gram provides approximately 9 kilocalories of energy (the most concentrated of the three macronutrients).
How to Choose Edible Oils? The Roles of Omega-3, 6, and 9 and Flaxseed Oil Read More »
The idea that "eating chocolate when you cough" is widespread. It originated from a British media report around 2016, in which a leading cough researcher stated in an interview that...
Bananas are probably the fruit most often "assigned tasks": green ones are said to help with weight loss, yellow ones are said to help with constipation, and ripe ones with black spots are said to have anti-cancer properties. This set of claims circulates online...
Kiwifruit is indeed small in size but high in nutrient density: per unit weight, it contains more vitamin C than oranges, has more dietary fiber, and a low glycemic index.
"Stewed green bananas with chicken feet" is a folk remedy for joint problems that has been passed down for many years. The version commonly found online also includes a testimonial: "I used to need crutches, but after drinking this for a while, I didn't need them anymore."
Can stewing green bananas with chicken feet improve joint pain? Read More »
Every summer, mosquitoes become more active. Many people place a pot of lemongrass (also known as citronella) near their windows, hoping to both beautify the environment and naturally repel mosquitoes.
Many people weigh themselves every day when trying to lose weight, and feel discouraged when the number goes up. But weight is actually a very rough indicator—it adds up all weight and doesn't distinguish between fat and muscle.
Hong Kong people lead a busy life with irregular meals and lack of exercise. Health and you are getting farther and farther apart.
Have you ever slowed down and thought about the health of yourself and your family?
Under the name of Gogo Herbs, we have sourced the best quality, comprehensive, cost-effective and tailor-made health products from around the world, with the aim of supplementing the health needs of the efficiency-conscious Hong Kong people with speed. There is no shortcut to good health, we firmly believe that an active lifestyle and a good diet is the best way to maintain good health. Gogo Herbs will work with you as your best partner in the pursuit of good health, so that your health will naturally be twice as effective as with half the effort. Starting today, join us in Go For Good Herbs, Go For Health!
Telephone: 3702 6959
Whatsapp: 6390 1526 / 5427 2857
Address: Flat D, 5/F, Lucky Horse Industrial Building, 64 Tong Mi Road, Mong Kok, Kowloon, Hong Kong
(Main Entrance: 1–7 Bute Street)
Opening hours: Monday to Saturday 10am to 7pm Closed on public holidays
