Refined grains and cardiovascular risks: How to choose between white rice and whole grains?
「精製穀物吃得多，會不會增加心血管疾病與死亡風險？」這個問題近年因為一項橫跨 21 個國家的大型研究而受到關注 […]
Health Care Guide
Does adding lemon or vinegar to your meals help? Understanding Advanced Glycation End Products (AGEs) and Anti-Aging Diets
在烹調時加入檸檬汁、醋等酸性食材，是目前有研究支持、又容易實行的減少「糖化終產物」（Advanced Glyc
What to eat to prevent bone loss during menopause? A complete guide to soybeans, yams, and bone-protecting nutrients.
Many women find that they seem to have shrunk in height, experience back pain, or even fracture bones from a minor fall around the time they enter menopause—these could all be signs of bone loss.
How should women in their late 40s and early 50s maintain their health? A complete explanation of the Traditional Chinese Medicine concept of "Yin deficiency" and Yin-nourishing dietary therapy.
踏入四十歲之後，不少女士會察覺體力不如以往、睡不好、情緒起伏變大，月經也開始不太穩定。這些變化未必達到「需要就
Summer hydration isn't just about drinking water: 10 high-water-content fruits and vegetables, serving sizes, and safety tips.
每逢炎熱夏季，「一天要喝多少水」總會成為熱門話題，網路上的建議從一千多毫升到三千毫升都有，令人無所適從。其實這
What are the health benefits of garlic? A summary of evidence from allicin, antibacterial properties, and cardiovascular benefits.
大蒜幾乎每個家庭廚房都有，獨特的辛辣氣味能為許多菜式增添風味。不過每當談到大蒜，總會伴隨各式各樣的養生說法——
Mangosteen and Xanthones: The Value of the Peel, the Amount of the Pulp, and the Reality of Blood Sugar Management
Mangosteen, known as the "Queen of Fruits," is a fruit many people have tasted while traveling in Southeast Asia. There are many claims about mangosteen in the market, one of the most common being...
Dry eye syndrome and prolonged screen time: How strong is the connection? How to choose artificial tears? When to seek medical attention?
Modern people are spending increasingly more time in front of mobile phones, computers, and tablets every day. At the same time, symptoms such as dry eyes, heavy eyelids, red eyes, and intermittent blurred vision are becoming more common.
Does sleeping on your stomach increase intraocular pressure? Sleeping posture, glaucoma risk, and eye care strategies.
Many people have a habit of sleeping face down, or even lying face down on their desks during lunch breaks. There's a common belief that sleeping face down increases intraocular pressure, significantly raising the risk of glaucoma, especially for those with high blood pressure, high cholesterol, or high blood sugar.
Eyes also need sun protection: UV rays damage the eyes; how to choose UV400 sunglasses.
To combat skin aging, many people apply sunscreen before going out; however, many are completely unprepared when the same sunlight shines into their eyes. The damage of ultraviolet rays to the eyes is not like...
Eyes also need sun protection: UV rays damage the eyes; how to choose UV400 sunglasses. Read More »
