Nutrition makes menstruation smoother and smoother!

Menstrual cramps can be broadly classified into three common types, each with its own pain characteristics and dietary recommendations. Understanding your own body type and addressing the symptoms accordingly can more effectively alleviate discomfort.

The first type is "Qi stagnation and blood stasis," which is mainly caused by poor blood circulation. Common symptoms include tightness and pain in the lower abdomen before or during the first two days of menstruation, possibly accompanied by breast tenderness. The pain level is easily affected by emotions. In addition, the menstrual blood is dark in color and often contains large or numerous blood clots. To improve this type of menstrual pain, it is recommended to consume more foods that promote blood circulation and relieve Qi stagnation, such as jasmine tea, turmeric, dried tangerine peel, black fungus, black bean juice, red beans, and eggplant. These foods help to invigorate blood circulation and remove blood stasis, making menstrual blood flow more smoothly.

The second type is "cold stagnation and blood stasis," which is related to a constitution prone to coldness. Common symptoms include a cold, aching sensation in the lower abdomen before or during menstruation. The pain intensifies when exposed to cold, but can be significantly relieved by applying heat. Women with this type often also experience paleness and cold hands and feet. It is recommended to consume more foods that warm the meridians and dispel cold, such as cinnamon, ginger, scallions, star anise, and mugwort. These spices have excellent warming and cold-dispelling effects and can help improve menstrual cramps caused by cold.

The third type is "Qi and blood deficiencyType "2" menstrual cramps typically occur in the latter half of the menstrual period, with mild pain persisting even towards the end. This type of menstrual blood is lighter in color, with a longer menstrual cycle and lighter flow. Those experiencing cramps often exhibit symptoms of blood and qi deficiency, such as a bluish complexion and fatigue. It is recommended to consume more foods that nourish blood and qi, such as goji berries, brown sugar, dates, carrots, chicken, pork, eggs, and yams. These foods help replenish the body's energy and nutrients, improve blood and qi deficiency, and thus alleviate menstrual cramps and fatigue.

Besides choosing suitable foods based on individual constitutions, women can also supplement their daily health regimen with nutrients that help regulate hormones and relieve menstrual cramps. For example, soy milk and evening primrose oil are natural ingredients that can help.Balance hormonesVitamin E can reduce the production of prostaglandins, thereby alleviating symptoms of menstrual cramps and discomfort. Adjusting one's diet and supplementing nutrition can make each menstrual cycle smoother, reducing unnecessary pain and discomfort.