Fat is an important part of a healthy diet and contributes to the normal operation of several basic functions in our body. For example, fish oil rich in omega-3 fatty acids can promote the healthy development of children's brain, eyes, and nerves. Studies have shown that taking omega3 helps lower blood lipid levels, thereby reducing the risk of heart disease. There are many benefits of taking omega-3/6/9 and it is very important to everyone. What you need to do is to understand fats, understand their benefits, and foods rich in various fats.