Fat is an important part of a healthy diet and contributes to the proper functioning of several basic functions in our body. For example, fish oil rich in omega-3 fatty acids can promote healthy brain, eye and nerve development in children. Studies have shown that taking omega3 may help stabilize blood lipid levels. The benefits of taking omega-3/6/9 are numerous and important for everyone. What you need to do is to understand fats, their benefits and foods rich in various fats.