What are the benefits of taking Omega 3 6 9
"Omega 3 6 9” stands for omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids. Before reading this article, you probably know two things: people are easily convinced that fat is bad for our health, and understanding fat is complicated. But surprisingly, only one of these two things is true.
Fats are an important part of a healthy diet and help several essential functions in our body to function properly. For example, fish oil rich in omega-3 fatty acids can promote the healthy development of children's brain, eyes, and nerves. Studies have shown that taking omega-3 may help stabilize blood lipid levels. Most delicious foods you eat contain omega 3/6/9 fatty acids, which provide macro or micronutrients to the body. Taking omega-3/6/9 has many benefits and is important for everyone. What you need to do is understand fats, their benefits, and foods rich in various fats.
The topic of "fat" can be complex, as there are many categories and subcategories of "fat". This article hopes to simplify things and simply explain everything you need to know about fat and its health benefits.
Learn about omega-3/6/9
Generally speaking, fats are divided into two categories: saturated fats and unsaturated fats. Saturated fats are fats that remain solid at room temperature, such as butter and lard. Unsaturated fats are fats that remain liquid at room temperature, such as vegetable oils like olive oil and soybean oil. If you understand this part, we can proceed to the next part.
Unsaturated fats can be divided into two types, "polyunsaturated fats" and "monounsaturated fats", and Omega-3 and omega-6 are two types of polyunsaturated fats that are essential for our health. Omega-9, on the other hand, is a monounsaturated fat that is essential for our cells. The main difference between these three types of fat is that our body cannot produce omega3 and omega6 on its own, which means we need to get them from food; and although our body can produce omega9, it does not mean that there is no benefit in taking omega9.
Benefits of Omega-3-6-9 Fatty Acids
These three fatty acids each have their own benefits:
1. Omega 3 fatty acids
Omega 3 is mainly composed ofEPA,DHA和ALAIt is composed of three acids. EPA and DHA are the main components of Omega 3 and are rich in EPA and DHA in oily fish such as salmon, herring, sardines and mackerel. On the other hand, ALA is a plant-based source of omega 3, mainly found in vegetable oils such as flaxseed oil, canola oil and soybean oil. EPA and DHA are essential for the normal development and functioning of nerve cells and other brain cells. 90% of the brain is made up of fat, soomega 3 fatty acidsRelated to the rapid development of children's brains. Together, EPA and DHA help our brain cells make and maintain the trillions of connections with the rest of the body. Based on this, omega 3 fatty acids are believed to improve attention, learning ability and some brain defects in adults. EPA and DHA also support heart health. Studies have shown that eating more oily fish rich in omega-3 may help stabilize blood lipid levels. Omega 3 fatty acids also have some benefits for hair and skin, and there is some evidence linking omega 3 intake to the treatment of skin problems. Omega 3 fatty acids help the skin maintain moisture and elasticity. Therefore, using a cream containing omega 3 can prevent dry skin, sunburn, and improve symptoms of the skin aging process.
2. Omega 6 fatty acids
Omega 6 fatty acidsIt includes two components: arachidonic acid and linoleic acid. You can get omega 6 fatty acids from vegetable oils, nuts, meat, and eggs. The benefits of omega 6 are similar to those of omega 3, in fact, research suggests that omega 6 works in conjunction with omega 3 to ensure proper tissue function. Further evidence suggests that omega 6 fatty acids are suitable for people who are concerned about their blood sugar levels.
3. Omega 9 fatty acids
At last,omega 9 fatty acidsIt also has its own health benefits. Our bodies produce omega 9 and use it as a defense to maintain cardiovascular health. Studies have found that when the levels of omega 3 and omega 6 in the body are lower than normal, omega 9 can be used as a temporary substitute to prevent fatty acid deficiency. Foods rich in omega 9 include canola and olive oils, almonds and other nuts and seeds.
Omega-3-6-9 Supplements
First of all, food is the best source of omega 3, 6, and 9 fatty acids, and supplementing these three fatty acids is important for people throughout their lives. Since ancient times, these fatty acids have promoted growth and development, including the development of the eyes and brain. Studies have shown that taking more omega 3, 6, and 9 fatty acid supplements can also have a positive effect on the heart of adults. Since we can get omega 6 from vegetable oils and our bodies can produce omega 9 on their own, our bodies are always at risk of omega 3 deficiency. In addition to eating oily fish, another option is to take a high-potency concentratedFish oil or omega 3 supplements. GoGoHerbs offers a large number ofHigh-quality Omega-3-6-9 supplement, including high concentrations of omega 3, 6, 9 andHigh-quality fish oil products. Every Omega-3-6-9 product at GoGoHerbs is screened by their health team before being provided to customers.
