Omega 9 fatty acids

Fats are an important part of a healthy diet and help several essential functions in our body to function properly. For example, fish oil rich in omega-3 fatty acids can promote the healthy development of children's brain, eyes, and nerves. Studies have shown that taking omega-3 may help stabilize blood lipid levels. Taking omega-3/6/9 has many benefits and is important for everyone. What you need to do is understand fats, their benefits, and foods rich in various fats.