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Immunity Enhancement

認識免疫力和增強免疫力的方法

Understanding Immunity and Methods to Boost Immunity

The immune system acts like the body's defense force, helping us fight off invading enemies such as bacteria, viruses, and allergens. Faced with an increasing number of mutated viruses, nothing is more important than boosting immunity. Besides relying on health supplements, daily exercise, diet, and sleep are also crucial for improving immunity.

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提高免疫力的方法

Hong Kong Epidemic: 4 Ways to Boost Immunity During an Epidemic

There are lessons to be learnt from the recent outbreak in Hong Kong, and we can do everything we can to be prepared for an outbreak, including vaccination, observing all safety precautions and, most importantly, boosting our immunity. This article focuses on how we can protect ourselves and increase our immunity to foreign viruses and their symptoms.

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增強免疫力的保健品

Recommended health supplements to boost immunity

Although the pandemic has eased somewhat, after a year of training, fighting the virus has become an integral part of our daily lives! Speaking of fighting the pandemic, besides external environmental measures like strengthening cleaning and maintaining personal hygiene, boosting immunity is something we can all do for ourselves! We've all heard of many ways to boost immunity: exercise more, eat more fruits and vegetables rich in vitamins, and ensure sufficient rest. We understand that adhering to these habits in our busy lives is not easy, so today we'll introduce various effective immune-boosting health products to help you easily take good care of yourself!

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增強免疫力

Ways to boost immunity

People of any age can boost their immunity and resistance through a balanced diet and regular exercise. Immunity can be strengthened through daily diet and lifestyle habits. Foods that can enhance immunity include bell peppers, citrus fruits, cheese, green tea, mushrooms, and garlic. Running, cycling, and weight training are ideal exercise choices for boosting immunity. Appropriate supplementation may also be necessary for different age groups.

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