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Strengthen immunity

Understanding immunity and ways to enhance immunity

Understanding immunity and ways to enhance immunity

Immunity is like the body's defense force, which can help us resist foreign invaders such as bacteria, viruses, allergens, etc. Faced with more and more mutant viruses, nothing is more important than enhancing immunity. In order to improve immunity, in addition to relying on health foods, you must also pay more attention to exercise, diet, and sleep in your daily life.

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Ways to boost your immunity

Hong Kong epidemic: 4 ways to improve immunity during the epidemic

We can learn lessons from the recent outbreak in Hong Kong and make all preparations to fight the epidemic, including getting vaccinated, following all safety precautions, and most importantly, boosting immunity. This article focuses on how we can protect ourselves and increase our immunity to foreign viruses and their symptoms.

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Supplements to boost immunity

Recommended health supplements to boost immunity

Although the epidemic has slowed down slightly, after a year of training, fighting the epidemic has become a part of our daily life! When it comes to fighting the epidemic, in addition to external environmental measures such as strengthening cleaning and maintaining personal hygiene, enhancing immunity is also something we can do for ourselves! I believe everyone has heard many ways to enhance immunity: do more exercise, eat more fruits and vegetables rich in various vitamins, pay attention to whether your work and rest schedule is adequate, etc. We understand that it is not easy to follow the above habits in our busy lives, so today we will introduce different health supplements that are effective in enhancing immunity to help you take good care of yourself easily!

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Strengthen immunity

Ways to boost your immunity

People of any age can enhance their immunity and resistance through balanced nutrition intake and regular exercise. Immunity can be enhanced through diet and lifestyle habits in daily life. Bell peppers, citrus fruits, cheese, green tea, mushrooms, garlic, etc. are all foods that can enhance immunity. Running, cycling, weight training, etc. are ideal exercise choices for enhancing immunity. For different age groups, the necessary health care products should also be appropriately supplemented.

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