增強免疫力的方法

The sudden outbreak of the pandemic made 2020 an unexpected year. Even though many plans couldn't be fulfilled, there's no need to be discouraged. Being able to get through this year healthy is already a remarkable achievement! Since the pandemic continues to recur, why not plan for next year...Immunity EnhancementMake it one of your New Year's resolutions. People of any age can increase their [health] through a balanced diet and regular exercise.Strong immunity and resistanceHere are 3 secrets to boosting your immunity!

Foods that boost immunity

Many people view eating as a hobby, but if you eat smartly, food can not only reduce stress but also be a shortcut to boosting immunity! What foods help strengthen resistance? And how can these foods improve our immunity?

Bell peppers: Bell peppers are rich in beta-carotene, carotenoids, and vitamin E, and their vitamin C content is even higher than that of oranges! In addition, beta-carotene helps maintain respiratory health.
Citrus fruits: Oranges, mandarins, lemons, and other orange-yellow fruits, exceptVitamin CIn addition, these fruits contain antioxidants, which can promote the proliferation of white blood cells in the body, thereby enhancing immunity.
Cheese: 701 T cells and 4 T immune cells in our body are actually produced in the gut, so a healthy gut is essential for a strong immune system! The rich probiotic content in cheese helps maintain gut health.
Green tea: Studies have shown that catechins in green tea can help boost the body's immunity.
Mushrooms: Mushrooms are rich in selenium protein, which can increase...Strong immunityIt also has the effect of inhibiting inflammation.
Garlic: Studies have shown that allicin in garlic can kill bacteria and speed up recovery when we have a cold.

Exercise to boost immunity

Studies indicate that people who exercise more than two days a week are 50% less likely to miss work due to colds compared to those who don't exercise. However, excessive or strenuous exercise may suppress white blood cell function, thus weakening the immune system! According to exercise immunology researchers, 30-60 minutes of moderate-intensity aerobic and resistance exercise three to five days a week can help boost the immune system. Therefore...

running
riding a bicycle
Weight training

These are all ideal choices. Remember to exercise within your limits; after all, you're exercising for yourself. Observing your physical condition and adjusting the intensity accordingly will allow you to truly enjoy and benefit from the exercise. After exercising, remember to stretch and rest adequately, and don't forget to replenish sufficient protein and carbohydrates!

Boost immunityhealthcare productrecommend

1. Boosting children's immunity

Jamieson – Children's Natural Cherry Flavored Probiotic Chewable TabletsThe formula contains 5 unique probiotic strains, providing children with 5 billion live probiotics to balance the gut microbiota, help maintain gut health and promote the production of immune cells.

2. Boosting immunity in adults

Charenda – Acai Berry 4000 Concentrate Tablets (with Kakadu Plum Extract)Kakadu plums contain antioxidants and are rich in anthocyanins, fatty acids (omega-3 & omega-6), natural flavonoids, and other vitamins and minerals that effectively boost immunity and protect cells from free radical damage, reducing the chance of developing chronic diseases; acai berries are very beneficial for gut health and can maintain a healthy digestive system.

3. Strengthening the immune system in the elderly

Centrum – Advance 50+ Multivitamins and MineralsDesigned to meet the nutritional needs of mature individuals, this product contains added vitamins and minerals such as vitamin A, lutein, and lycopene, which can effectively boost immunity, maintain vitality, and support heart and eye health.