What to eat when stressed? 10 everyday foods and truly effective stress-reduction habits.
先講結論：沒有任何一種「減壓食物」能治療焦慮、憂鬱或長期壓力。不過，規律吃均衡餐、減少以咖啡因和高糖零食硬撐， […]
Health Care Guide
Nutritional value of eggs and cholesterol myths: How many eggs can you eat a day?
Eggs are probably one of the world's cheapest sources of high-quality protein: one egg contains about 70 calories, yet provides about 6 grams of a complete egg containing all nine essential amino acids.
Nutritional value of eggs and cholesterol myths: How many eggs can you eat a day? Read More »
What are apple stem cells? Claims, ingredients, and safety warnings regarding weight loss supplements.
In recent years, one of the most prominent ingredients in the weight loss supplement market has been "apple stem cells." These products are mostly in powder form and individually packaged, often marketed as "intestinal cleansing" and "improving..."
Hand hygiene and infection prevention in public places: How dirty are shopping carts, handrails, and door handles? Clean hands are key.
Supermarket shopping cart handles, mall escalator handrails, elevator buttons, door handles—these objects are touched by hundreds, even thousands, of people every day; they are everyday occurrences.
Why do some people dislike coriander (cilantro)? Genetics, dietary preferences, and the nutritional value of coriander.
In noodle shops, tea restaurants, or night market food stalls, a bowl of noodle soup is often served topped with a handful of chopped cilantro; sometimes, celery is even added when the soup is simmered.
The effects, contraindications, and sugar content of honey (honey).
Honey has been considered a beneficial substance since ancient times, and in recent years, "honey water" and "honey lemon water" have been touted online as having health benefits and even anti-cancer properties. While some of these claims are unfounded, others...
The effects, contraindications, and sugar content of honey (honey). Read More »
Sugar and fructose metabolism in fruits: Can fruits replace vegetables or regular meals?
"I didn't eat enough vegetables today, let's make up for it with some fruit," and "I'm on a diet and worried about gaining weight, so I'll eat a piece of fruit as a meal"—both of these statements sound reasonable, but they are actually...
Sugar and fructose metabolism in fruits: Can fruits replace vegetables or regular meals? Read More »
Causes of constipation, dietary care, and timing of seeking medical attention
Constipation is a common problem for modern people, and it is mostly related to daily routines and diet—insufficient intake of vegetables, fruits, and whole grains, inadequate water intake, sedentary lifestyle, or other factors.
Causes of constipation, dietary care, and timing of seeking medical attention Read More »
How to choose between soy milk and soy formula? Protein and sugar labeling and drinking guidelines.
Soy milk is a common choice for many people at breakfast or after exercise, and it's also a source of protein for vegetarians and those with lactose intolerance. However, a walk into a convenience store reveals that on the same shelf...
How to Choose Edible Oils? The Roles of Omega-3, 6, and 9 and Flaxseed Oil
Fats are often seen as the antithesis of health, but their role in the body is irreplaceable: each gram provides approximately 9 kilocalories of energy (the most concentrated of the three macronutrients).
How to Choose Edible Oils? The Roles of Omega-3, 6, and 9 and Flaxseed Oil Read More »
