Health Guide

Adolescence is a special period of bone development during which bones are very active in absorbing calcium and other nutrients that keep bones strong and healthy throughout life. Therefore, consuming foods rich in bone-building nutrients can help improve bone strength and its mineral content. This strengthens their bones and reduces the risk of osteoporosis when they grow up. These bone-building nutrients include calcium, vitamin D, vitamin K, magnesium and zinc.

What you eat while you're pregnant or breastfeeding may affect the health of your baby. Because pregnant women need to consume more nutrients than usual to meet the needs of both mother and fetus, they are often at risk of malnutrition. This risk is higher in some women, such as those on special diets, those who smoke, and those who are underweight or overweight. Eating high-quality foods during this period can help prevent your child's risk of disease as he or she grows older. During the fetal period, good maternal nutrition ensures that the child receives enough nutrients to build healthy tissues, organs and bones before birth, and it also provides breast milk with all the nutrients a child needs for development.

Excessive obesity is harmful to health. Nowadays, there are many reasons why people want to lose weight. However, losing weight is not an easy task and requires a combination of long-term exercise and a balanced diet. But losing weight may put your body at risk for nutritional deficiencies. During weight loss, the food we consume will directly affect the rate of our metabolism, so if the nutrients are insufficient, it will be difficult to keep the body in perfect condition. This is also the reason why people experience symptoms such as hair loss, fatigue, and even constipation during weight loss.

Eyes are an important part of the body and good vision can improve our living conditions. Studies have found that lutein helps protect vision. This carotenoid is naturally stored in the eyes, but levels decrease as we age. Low levels of lutein may lead to eye aging, fatigue, or vision loss. Therefore, in order to have healthy vision, it is recommended to eat more foods rich in lutein or take supplements.

Probiotics are "good" bacteria that help maintain gastrointestinal health. The human stomach and intestines contain both good and bad bacteria. When the beneficial bacteria in our body are not enough to fight the harmful bacteria, we will feel uncomfortable. Therefore, supplementing with probiotics can increase the beneficial bacteria in the body to fight against the harmful bacteria that affect our health. This article highlights some of the research-backed benefits of probiotics for children.