How to Improve Your Gut Health to Lose Weight

Almost everyone knows that proper diet and adequate exercise are important for maintaining a healthy weight. However, only a few people knowgut healthIt is equally important in weight loss. Today, studies have shown that havingHealthy IntestineIt is easier for peoplelose weightSuccess also makes it easier to maintain a good figure. Because intestinal health can promote the body's metabolism, improve appetite and increase calorie burning in the body.

This article explains the benefits of improving your gut health for weight loss and suggests some foods and gut supplements you can add to your meal plan for effective weight loss.

What is the intestine?

The gastrointestinal tract (digestive tract) is the tube that runs from the mouth to the anus. It starts in the esophagus and enters the stomach, then moves down through the small and large intestines before the waste is eliminated from the body through the anus. The main function of the intestine is to digest and process waste, and it is one of the important organs in the human body.

How does a healthy gut help you lose weight?

Millions of beneficial and harmful bacteria live in harmony in the intestines, but if the balance between them is disturbed, it will have negative effects on the body. For example, too many harmful bacteria may affect your immunity. However, eating the right types of foods can boost the good bacteria in your gut. This will greatly improve your metabolism and allow your digestive system to function better. This way, you are likely to achieve weight loss results more easily. And the extra good bacteria in your gut will also prevent you from craving fattening foods, therefore enhancing your weight loss journey.

5 Ways to Improve Your Gut Health

1. Take probiotics and prebiotics

ProbioticsGood bacteria, like the ones that already live in your gut. That’s why consuming them aids digestion and increases the number of beneficial bacteria in your gut. Prebiotics, on the other hand, are fiber compounds that pass through the upper intestine undigested and stimulate the growth of beneficial gut microbes.

Both probiotics and prebiotics are found in foods and supplements. Probiotics are mainly found in fermented foods and dairy products, such as fermented soy beans, kimchi, yogurt and cheese. Some foods rich in prebiotics include almonds, bananas, mushrooms and blueberries.

Recommended Supplements : PGut - Slim Probiotics E3 Advanced 250 Billion 30 Vegetarian Capsules. This is a special product designed for people who want to manage their weight and prevent obesity. Each capsule contains 250 billion active probiotics, prebiotics and postbiotics. This supplement enriches the intestines, improves metabolism, and reduces bad fat accumulation and bad appetite.

Recommended Supplements : ProVen - Probiotics (Synbiotics) High Potency Adult Formula 250 Billion 30 Tablets. This product provides powerful immune and gut support for those with fitness needs. Contains 250 billion enhanced probiotics, ideal for balancing your gut bacteria and improving overall gut health. This product may also ease bowel movement symptoms and reduce any intestinal damage caused by antibiotics.

2. Eat more fiber-rich foods

Studies have shown that fiber-rich foods can stimulate the growth of good bacteria in the intestines and reduce stomach fat, so you may want to consider adding it to your meal plan to help you lose weight. There are many foods that are high in fiber, including whole grains, wheat bran, brown rice, oats, broccoli, spinach, cauliflower, carrots, beans, apples, pears and figs. But be aware that you need to drink plenty of water when consuming fiber-rich foods. At the same time, swallow slowly when eating and don't eat too much. This helps prevent any gas, cramping, and bloating.

3. Eat more antioxidant foods

Foods rich in antioxidants have a positive effect on gut health. Since they fight off harmful bacteria, they go a long way in promoting gut health and strong immunity in the long run. This important function ensures that weight loss does not affect the body's metabolic rate. It is well known that all fruits and vegetables have antioxidant properties. There are studies showing that substances like cranberry and raspberry juice can inhibit the growth of harmful bacteria in the intestines.

Recommended Supplements : Weber Health – Long-Acting Sustained Release Vitamin C 1000mg 150 Tablets. This product has greater absorption and antioxidant protection than ordinary vitamin C supplements. Designed to be gently absorbed through the intestine to provide long-lasting immune support throughout the body.

4. Avoid unhealthy foods

Certain types of food can affect the formation of your gastrointestinal flora, so to protect your gut health, you must avoid eating these foods. For example, studies have shown that carbohydrates, animal fats, proteins, and starchy foods are not good for intestinal health and weight loss. Because sugar, fat, and starchy foods are low in fiber, they are ideal for the growth of harmful bacteria.

5. Avoid certain types of medications

Taking medications can affect the quality of your beneficial gut bacteria. When you take medication, your body becomes more susceptible to infection and illness. These medicines include antibiotics, pain relievers, fever reducers, and some birth control pills. So if you are trying to lose weight and taking any of these medications, you need to be mindful of your gut health.

Gogo Herbs is a fast-growing online health supplement store in Hong Kong, providing high-quality health products to customers across Hong Kong. We offer our customers a wide range of gut health supplements for specific weight loss effects. Each gut supplement is carefully selected to benefit the customer’s overall gut health. The supplements at Gogo Herbs store include quality products from major well-known brands, and our team of experts selects supplements for young and old with mild or severe health challenges. All carefully selected supplements are safe and legally certified.