Health Care Guide

Between June 5th and 7th each year, when the sun reaches 75° of ecliptic longitude, it is "Grain in Ear"—the third solar term of summer, marking the beginning of summer.

季節性流行性感冒（流感）是由流感病毒引致的急性呼吸道疾病。很多人以為流感只在冬天流行，其實香港全年都有流感病例

椰菜花（cauliflower，又寫作花椰菜、菜花）是十字花科蔬菜的一員。它的特點是水分高、熱量低，卻同時提供

When people think of "antioxidant super vegetables," many immediately think of "cauliflower"—but is it white cauliflower (broccoli) or green broccoli (floral cauliflower)?

Black and white sesame seeds are very common "garnish ingredients" on the dining table—sprinkled on white rice to enhance the aroma, mixed into sweet and sour pork ribs and blanched vegetables to add layers of flavor, or used to add a touch of fragrance to desserts.

端午吃粽是應節習俗，但不少人吃完之後才想起熱量這回事——一顆傳統鹹肉粽的熱量，已經接近甚至超過一頓正餐。其實只

盛夏是竹筍盛產的季節，涼拌竹筍、竹筍湯都是不少人夏天的消暑料理。竹筍屬高纖維、低熱量食材，向來被視為「利便」的

中秋吃月餅是流傳多年的習俗，也是節日裡最具代表性的應景美食。不過，多數月餅在製作時會加入大量油脂與糖分，如果挑

紅豆是餐桌上極常見的食材，煮湯、熬粥、做甜點都合用。很多人對它的印象停留在「利水消腫」「解毒排濕」這類傳統說法