5 Basic Eye Care Practices for Every Family
Taking care of our collective sense organs is very impe […]
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Eye Health
Omega-3 Fatty Acids for Eye Protection
Omega-3 fatty acids are a group of unsaturated fatty acids found in the cells of the body and are beneficial to overall eye care. However, the body cannot produce these essential nutrients on its own. Therefore, we can supplement our diet in two ways. One is to consume oily fish or other omega-3 rich vegetables and nuts, and the other is to take supplements.
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Omega-3 Fatty Acids for Potent Eye Care
The use of omega-3 fats and oily fish transcends beyond
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