Eye Health

Lutein vs. Anthocyanins in Hong Kong: Which to Choose? A Guide to Choosing Eye-Protecting Nutritional Supplements for Long-Term Mobile Phone Use, Children, and the Elderly. This article focuses on lutein and zeaxanthin, commonly found in Hong Kong.

Omega-3 fatty acids are a group of unsaturated fatty acids found in the cells of the body and are beneficial to overall eye care. However, the body cannot produce these essential nutrients on its own. Therefore, we can supplement our diet in two ways. One is to consume oily fish or other omega-3 rich vegetables and nuts, and the other is to take supplements.