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Eye Health

Effective eye protection omega 3 fatty acids

Omega-3 fatty acids, effective eye protection

Omega 3 fatty acids are a group of unsaturated fatty acids found in human cells and contribute to overall eye care. However, the human body is unable to produce these essential nutrients on its own. So we can supplement it from two aspects. One option is to eat more oily fish or other vegetables and nuts rich in omega 3; another option is to take supplements.

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