5 Basic Eye Care Practices for Every Family
Taking care of our collective sense organs is very impe…
Eye Health
Omega-3 fatty acids, effective eye protection
Omega 3 fatty acids are a group of unsaturated fatty acids found in the cells of the human body and are beneficial for overall eye care. However, the human body cannot produce these essential nutrients on its own. So we can supplement from two aspects. On the one hand, eat more oily fish or other vegetables and nuts rich in Omega 3; on the other hand, take supplements.
