Brain Health

Resveratrol is a compound found in red grapes and other vegetables and fruits. It is a polyphenol compound produced by plants when they are damaged or infected by fungi. It is not only good for plants, but also for the human body. In recent years, resveratrol has gained a lot of attention for its potential health benefits. It is an antioxidant that protects cells from damage and also helps reduce inflammation. Supplements of resveratrol are available on the market, but we can also get it from food.

Like any other organ, the brain needs proper care and nutrition to stay in top shape. Therefore, it is important to distinguish between different brain-boosting foods and add them to your daily diet. Studies have shown that it is equally important for the elderly to consume enough brain foods. As we age, our body undergoes many natural changes, including the brain. Therefore, it is recommended that adults maintain a healthy and active brain by consuming enough brain foods. Secondly, a healthy diet also helps to keep children's brains healthy and sharp. Studies have shown that babies who are breastfed may be smarter than those who are not breastfed. Similar results were seen in children who ate foods rich in fatty acids and those who did not.