What should I eat to prevent memory sluggishness or enhance memory?
*OMEGA-3 is a polyunsaturated fatty acid. It is an essential fatty acid that the human body needs but cannot produce by itself. It has a close relationship with cardiovascular health, helps reduce the accumulation of garbage in the blood, and prevents various cardiovascular problems. Regular consumption of omega 3 can effectively promote the development of brain cells, improve the vitality of brain cells, and improve memory.
DHA has the function of activating brain cells, can promote the coordination of nerve circuit conduction, and maintain the normal operation of brain cells. Supplementing DHA can improve concentration loss, learning ability impairment, memory loss, etc.
In addition, OMEGA-3 may help stabilize blood triglyceride and cholesterol levels, help maintain a good index and maintain good blood flow, suitable for people who are concerned about blood sugar.
*Promote cardiovascular health
Omega-3 can reduce LDL low-density lipoprotein in the blood and increase HDL high-density lipoprotein at the same time. It also makes blood vessels more unobstructed, healthier and more elastic, while preventing the oxidation of substances within blood vessels and preventing the formation of clots that can block blood vessels.
*Relieve joint pain and discomfort
Omega-3 can reduce swelling and pain, and relieve discomfort such as joint pain.
* Eliminates headaches
Omega-3 can help relieve headaches, and it can also reduce blood viscosity to promote blood circulation in the brain. This will reduce the number of headache attacks, as well as their severity and duration. Omega-3 is a nutritional supplement recommended by the American Headache Foundation.
*Rejuvenate and healthy skin
Omega-3 can keep the skin moisturized and healthy. It can strengthen the fibrous cell membrane surrounding each cell, so that the cells can be adequately nourished, and at the same time, it can effectively eliminate waste in the cell.
*May help stabilize blood sugar
Patients usually have higher visceral fat and lower high-concentration lipoprotein content, and omega-3 can help increase the high-density lipoprotein content and reduce the accumulation of bad fat.
