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eye health

網上學習增近視 學生應積極護眼

Online Learning Increases Nearsightedness Students should actively protect their eyes.

With the increasing popularity of online learning, the eye strain on children and teenagers has significantly increased. This is especially true for teenagers who are in a critical period of visual development, as they spend long hours staring at electronic screens.

Online Learning Increases Nearsightedness Students should actively protect their eyes. Read More »

6個護眼的方法

6 ways to protect your eyes

Modern people spend long hours using electronic devices in their daily lives, staring at screens for extended periods, which can easily lead to eye degeneration and blurred vision. If these warning signs of aging eyes are ignored, the chances of vision decline, in addition to presbyopia, are several times greater than for the average person. Maintaining eye health requires proper eye care.

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葉黃素功效食物來源和保健品

Health benefits of lutein, food sources, and supplement recommendations

Lutein is a type of natural carotenoid that is widely found in vegetables, fruits, flowers, and other plants. It is a major pigment in the macular region of the human retina, an antioxidant, and can absorb short-wavelength light such as blue light.

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花青素的益處

Definition, food sources, supplements, and benefits of anthocyanins

Many years ago, humans discovered that regularly consuming colorful fruits and vegetables promotes a healthy lifestyle. Fruits and vegetables contain many natural compounds beneficial to health, including vitamins, carotenoids, and of course, anthocyanins. This article mainly introduces knowledge about anthocyanins and how they protect us from chronic diseases.

Definition, food sources, supplements, and benefits of anthocyanins Read More »

維他命F

Origin, Food Sources, Benefits and Dosage of Vitamin F

Many people think that Vitamin F is a type of vitamin, but this is wrong. Vitamin F is not like other vitamins you know, it is made up of two fatty acids, Omega-6 and Omega-3, both of which provide many health benefits to the body. Vitamin F may improve heart health or help stabilise blood sugar levels. In addition to this, Vitamin F is also extremely beneficial for your skin, keeping it glowing by moisturising it. Because of this benefit, many brands add Vitamin F as an ingredient to their skin care products. However, our body does not produce Vitamin F on its own and must get it from our daily diet. Some foods rich in vitamin F include fish oil, almonds and walnuts.

Origin, Food Sources, Benefits and Dosage of Vitamin F Read More »

護眼秘訣葉黃素

Eye protection secret – Lutein

Eyes are an important part of the body, and good vision can improve our quality of life. Studies have found that lutein helps protect eyesight. This carotenoid is naturally stored in the eyes, but its levels gradually decrease as we age. Low lutein levels may lead to eye problems such as aging, fatigue, or vision loss. Therefore, to maintain healthy vision, it is recommended to eat more foods rich in lutein or take lutein supplements.

Eye protection secret – Lutein Read More »

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