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Health Care Guide

鋅的健康功效食物來源和保健品推薦

Health benefits of zinc, food sources, and recommendations for zinc supplements

Zinc is a bluish-white metal that dissolves in alkalis, acetic acid, and inorganic acids, but is insoluble in water. It exhibits high corrosion resistance in the atmosphere. The human body contains approximately 0.0031 TP⁴T of zinc per unit of body weight, equivalent to about 2 grams of zinc in an adult. 901 TP⁴T of zinc is found in bones and muscles, while the remaining 101 TP⁴T plays an important role in the blood. Zinc is an essential mineral for the human body, crucial for the immune system and metabolic function. In developing countries, approximately 2 billion people are affected by zinc deficiency, leading to problems such as stunted growth, weakened immunity, diarrhea in children, as well as amenorrhea, decreased sexual function, narcolepsy, loss of appetite, and lowered IQ in children.

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軟骨素:功效、食物來源、保健品推薦

Chondroitin: Efficacy, Food Sources, and Health Supplement Recommendations

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage. It is a major component of the extracellular matrix of mammalian connective tissue cells. It appears as a white or pale yellow amorphous powder, has strong hygroscopic properties, is readily soluble in water to form a viscous solution, and is insoluble in organic solvents such as ethanol, ether, and acetic acid.

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輔酶Q10:健康功效、食物來源、保健品推薦

Coenzyme Q10: Health Benefits, Food Sources, Nutraceutical Recommendations

Coenzyme Q10, also known as ubiquinone 10, is a fat-soluble quinone found in all eukaryotic organisms that carry out aerobic respiration. Its structure is similar to that of vitamin K, vitamin E and plastoquinone. Its structure is similar to vitamin K, vitamin E and plastoquinone. It is yellow or orange solid in appearance, insoluble in water, easily decomposed by light, but less affected by temperature and humidity. Coenzyme Q10 plays two main roles, one is to participate in energy production and activation in human cells; the other is to inhibit lipid peroxidation.

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COVID-19快速抗原測試套裝

Advantages of COVID-19 Rapid Antigen Test Kit

The invention of the COVID-19 Rapid Antigen Test Kit has made the Covid test so easy and smooth. Initially, it took hours to queue up at the hospital to get tested, but now, in just 15-30 minutes of testing, we can confirm that we are infected with COVID-19. The kits are not only affordable and reliable, but also have an accuracy rate of up to 981 TP4 T. Convenience is another benefit of the kits, which can be performed at home, in the office, or even at school. Once the test results are “positive,” patients can quickly isolate themselves and seek appropriate medical care.

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女性必備的護髮產品

Four essential hair care products for women

Because women frequently use various chemicals to care for or style their hair, and hair is a unique aspect of a woman's charm, using hair care products is very common for women. If you want to prolong the life of your hair and protect its health, what kind of products should you have on hand? This article will provide a brief introduction.

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補充品

5 Supplements That May Help Stabilise Blood Pressure

Blood pressure problems have become a common problem among adults, especially those over the age of 65. Generally speaking, if a heart problem is involved, then the first and best advice is to control your blood pressure index, followed by improving cardiovascular problems at an early stage before symptoms cause problems. Fortunately, there are natural ways to maintain blood vessel flow, such as dietary changes (herbs or supplements can be added to the diet), regular exercise, or good lifestyle habits. However, most medications used for treatment are not as effective as expected. In many cases, the problem did not improve after taking the medications, and in some cases, the medications caused other discomforts.

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5大抗老保健品

Top 5 Anti-Aging Supplements

As we age, our skin undergoes many natural changes. The skin relies on a wide range of nutrients to function properly and maintain a radiant appearance, including vitamins B, C, and E. Taking quality anti-aging supplements can boost your skin's ability to repair itself and stay young and radiant. This article introduces some of the top anti-aging supplements that can keep your skin smooth, supple and radiant.

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護肝保健品

Liver health supplements: 3 methods for liver detoxification and the reasons for needing detoxification

Most people know very little about the liver, and only a few realize how vital a healthy liver is to our bodies. The liver is one of the most important organs for eliminating harmful substances from the body, protecting us from toxins and toxic substances entering our system from food or the environment. However, sometimes excessive waste and toxins in the body can cause liver congestion, leading to overwork, weakening the liver, and even causing it to become diseased. Therefore, you need to regularly care for your liver through detoxification. This article highlights taking liver-protecting supplements and other effective detoxification methods.

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COVID-19測試劑投入自助機進入屋苑

GogoHerbs x Amphib.io pioneers, COVID-19 test agent puts kiosk into housing estate

As the fifth wave of the epidemic in Hong Kong shows no sign of easing, health food shop Gogo Herbs has joined hands with Amphib.io, a self-service vending machine operator, to deliver the new coronavirus rapid test reagents to housing estates through vending machines, providing Hong Kong people with the most convenient and fastest way to buy the test, avoiding unnecessary gatherings and minimising the risk of contracting the disease.

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提高免疫力的方法

Hong Kong Epidemic: 4 Ways to Boost Immunity During an Epidemic

There are lessons to be learnt from the recent outbreak in Hong Kong, and we can do everything we can to be prepared for an outbreak, including vaccination, observing all safety precautions and, most importantly, boosting our immunity. This article focuses on how we can protect ourselves and increase our immunity to foreign viruses and their symptoms.

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